#1 Gut Nutritionist: How to Eat to Heal Your Gut

Mary Ruddick is a world traveler, who visits the longest lived tribes, Hunter Gatherers, & Blue zones to find truth to healthy lifestyle practices including gut health, mindset, sunshine and more! CLICK TO READ MORE! ⬇️

-----------------------------

Find Mary Ruddick:
Instagram: @maryruddickcnc
Youtube: @Mary Ruddick Nutritionist
Facebook: Enable Your Healing

-----------------------------

-----------------------------

Thanks for watching!

#carnivore #keto #animalbased #heatlhy #carnivore_diet #keto_diet #healthy_lifestyle #lilliekane #MaryRuddick

[CarisaRealtor]

She's such an inspiration! My hubby and I are on day 2 of a gut healing and sealing gaps protocol. Then we will go to a low carb Weston A Price way of eating. I think healing and sealing the gut is an important FIRST STEP to gaining good health.

[itzakpoelzig]

Her story about being bed-bound for so long reminds me of a biography of Robert Louis Stevenson that I read. He spent most of his childhood bed-bound, and so he was forced to live in his imagination rather than the real world, and that made him into the incredible creative writer that he later became. There are blessings to be found in the weirdest places!

[roberttengler]

You’ve hit the gold standard with this interview. All the stars out of all the stars!

[Jamison]

This interview taught me more about the power of stress and the mental game in life than I ever thought about before. Mary has such an inspiring story. If she can overcome what she did. I can overcome my challenges! We are more powerful than we realize.

[kennethprince]

My arthritis, acid reflux, and joint pain has disappeared since going mostly carnivore and a tad of keto. I actually started keto but switched to carnivore after a few months. I'm amazed at how much better i feel and look, not counting how much more energy i have. Thanks Lillie for this interview with Mary.

[Beast_of_a_Human]

I enjoy your smiley, happy, positive energy, you're wonderful and refreshing, thank you, cheers!

[alyssamurphy]

So excited to hear this! I know no one food set works for everyone, and no one has the WHOLE answer except God, and we all die anyway, but I don't think He intended for us to resign ourselves to poison foods and depression!

[davidwayne]

Yes- I went total carnivore 6 days ago- and CRAVINGS ARE GONE- and i didn't think I'd EVER get over sugar cravings... saw commercials for Reese's cups and kit kat with mint-- love those-- and didn't rush out to get one making some excuses of doing without later-- wasn't EVEN interested. NEVER happened to me before.

[dianelautenslager]

Lillie is a rockstar - her podcasts are fantastic! Mary Ruddick is amazing… Love her story!

[chrispetersen]

@12:50 Oh how I know this feeling all too well. It has been the hardest part of my depression to try to conquer. It hurts to not be able to give and do for others when you are disabled and people do so much for you! Phenomenal and powerful interview. Thank you, Ms. Lillie, for sharing it!

[PeaceIsJesusChrist]

Thank you for this wonderful interview, Lillie! Your smile is SO genuine, warm & caring. You are such a beautiful person, and we are all so blessed by you!! 💗💗

[karawaller]

I love her energy, she has a beautiful soul!

[fatfullday]

i have have listened to this like for times. I love Mary Ruddick!

[samjones]

Mary is infectious. I could listen to her all day.

[davidwayne]

Mary is RIGHT- the "mental/emotional" plays an actually GREATER role in healing than any outward efforts... the MIND is powerful- but the Heart actually makes a magnetic field that is over 5000 times stronger than the one the brain puts out-- but united- they multiply infinitely- and that is where the "creation" part comes in-- we create our own realities-- mentally- and when united with the heart- we speak it into existance--be that negatively to get sicker or positively to heal-- and much more.. Tell her to keep up the good work too- and add in the heart/mind union to help the healing MUCH faster!!

[pdxoregon]

Excellent!! A few minutes into this interview I had to rewind and get paper & pen to take notes. Wonderful, Lillie- thank you!😀

[SRV]

All I know is that when I gave up plants my arthritis disappeared.

[stevejoshua]

You really out did yourself with this interview, Lillie. One thing of interest that Mary briefly touched on, although I wish she had elaborated, is the concept of seasonal eating. She seems to be pretty much living that lifestyle personally, but I'd be fascinated to hear more of her insights on that. It seems like she does that now because her present level of health now allows her to "indulge" in whatever is fresh at the market.

She also said she really doesn't eat breakfast, but eats in the evenings, which is also my favorite feeding schedule, although it does tend to sabotage my weight loss efforts to some degree. I would also like to know if she ever engages in extended fasting, and does she ever prescribe that for her clients (?)

[andrewscott]

WOW‼️‼️‼️ WHAT A AMAZING INTERVIEW…… INFORMATIVE….. THANKS ‼️‼️‼️

[doctorstotrust]

Fantastic! I don't know how I missed this from a year ago. Mary Ruddick is a true expert in her area, just like Ben Bikman, Paul Mason, Nadir Ali are in their's. What she has to say about fiber, the micro biome, fermentation, native diets of all types is fully enlightening. Her life story, and her serious, deep research supported by her traveling to these fantastic places, gives her recommendations a lot of credibility.