Think You’re Invincible? Health Mistakes Young People Make!

Are you aware of the common health mistakes many young people make? From neglecting mental well-being to skipping regular checkups, these oversights can have lasting consequences.

Check out this video for more health help:

#HealthAwareness
#MentalWellness

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00:00 - Introduction
00:17 - Common Health Mistakes
00:57 - Mental Health Awareness
01:41 - Nutrition and Diet
02:43 - Physical Activity
03:49 - Importance of Sleep
04:55 - Substance Abuse Risks
05:55 - Importance of Regular Checkups
06:59 - Conclusion
```

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