Transform Your Life With Shi Heng Yi - Shaolin Master's Ultimate Guide For 2024!

Thank you to the Shaolin Temple for additional footage.
Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

Every year there are several retreats that are taking place in the monastery where Master Shi Heng Yi is living.

More insights and free Training instructions of Shifu Shi Heng Yi can be found on:

Produced and Filmed by MulliganBrothers

Director - Jordan Mulligan

Interviewer - Jordan Mulligan

Editor - Luke Mulligan

[tnno]

Only what has been destroyed first, can be rebuilt in a better way. Darkness is leading to the light. Chaos is leading to order. Destruction is leading to healing. Don't ever be afraid of these guides.

[minttul.]

So true.
I lived through severe depression few years ago. Couldn't work for 6 months and 1st weeks I could not stop crying without medication. I was totally shattered. All I had in that point was a tiny spark- knowing that I will get over this. I never wanted to die.
I detached myself from everything and everyone. All I did was rebuilding myself piece by piece, watchin flames in fireplace and walking in snowy woods.
And I let go of my ego, who I've been told to be my whole life, my anger, bitterness... All that made me sick.
Today my life is better than ever. I feel deep gratitude for everything I have, want much less than used to and feel true compassion. Now I understand the true meaning of "you can't expect compassion and kindness from broken people".
I can say hand on my heart- the hell I went through has been the hardest and the best thing ever happened to me.
If someone struggling the same battle is reading this: you will heal, it will become better and you will get stronger. Just believe in yourself❤️

[Tschoii]

I'm currently in the process of starting from the bottom again. I have lived for one year in absolute misery and despair. I'm 33 and my life just crumbled below my feet... but no more. I'll eat shit for the next couple of years probably, I have nobody anymore but I'll rebuild and rebuild and rebuild. Nothing comes easy in this life. I'm actually somewhat grateful to be able to experience such utter pain... I wish it to nobody not even my enemies but it most probably has made me so much stronger. Life is hard and not everything will go as planed. Do your work and the sky will clear.

[tinalouisegarard]

42 and I've been chasing my tail all my life, never fulfilled.. always seeking validation for who I am as person, from what I have and how I look .. I've just been diagnosed with stage 3 breast cancer, i have a year of treatment ahead of me, I'm feel so lost at the moment, but I also feel free.. my identity of self is being rocked, I don't recognise the person staring back at me in the mirror, bald, bloated and sick.. but I feel free, like my mask is gone.. its ridiculous how I spent 42 years not really seeing me for me..

[raperecovery]

These teachings resonate deeply with me. I was home invaded and pack raped. I found a martial art and have rebuilt myself, slowly with practice. At first my pain and anger wanted to destroy. Slowly I found peace and gratitude. Life is very different these days.

[denniscraig]

Loving yourself is the number one key. Then pateince is number 2. Basic fitness is number 3 cause fitness creates dicsipline and confidence and self esteam. Then your a machine ready for anything. Life is pointless without challenges. So accept them and hit them head on. Use old teachings because the moderan day world just teachs us to be weak.

[ZenInsights-vpnb]

Whoever is reading this. You are amazing. You are love. You are healed. You are enough. You are beautiful and vibrate high as you are the Gods and Goddess. Sending good vibes and love. Thank you for this video. 🌻🌹

[andjelkovicjasmin]

He seems like a guardian angel that tells us "Unless you don't complete the task, I will not reward you" and that also implies that he seems like a dragon protecting the treassure you want.

[enso]

Shi Heng Yi is so charismatic, I'm mesmerized whenever he speaks. The production really enhances his charisma. Very atmospheric lighting and I love the slow-motion action edits.

[dalelight]

Each time I listen to Master Shi it becomes clearer and clearer when you are in the presence of what I would call a True Teacher, there are few indeed in this world.

[TengrisSake]

I can listen to this guy speak all day!

[mikey_atman]

🔥 My beautiful forest burned to the ground. For years, all I could do was sit and stare at the smoke and embers. Nothing mattered. Just when I was about to move to the stars, a slender green sprout emerged from the earth, and I rose along with it.🌱

[muddyshoes]

"Getting out of the comfort zone is part of the process"

Yes, and have tools & a spiritual practice of some sort to help you channel your focus & energy. Sometimes the discomfort is the only thing that gets people to seek outside of the box for answers

[manutaputalatiu]

I need this one to help me out with my stress and anxiety

[influentdreamer]

Really needed a new video of Shi Heng Yi! Such an amazing and wise person!

[rehanaansari]

Master, you're a gift to this earth! Your teachings, the training, the exercises are training people who need to rise above & beyond their own visions...& you inspire us all! Thank you!

[sangitaekka]

Hailing from India where people mehnsplain at the drop of a hat without having accomplished anything by themselves, I am usually wary of motivation from spiritual gurus. This man has achieved something difficult being a Shaolin master and glad that I also see women in his videos about classes in Germany. Martial arts have always kept women for long when I see it is beneficial for everyone. He makes sense, and my biggest takeaway from his videos is emotional regulation. Will pick some form of training I can do watching videos for the sake of basic exercises and discipline. That you for these videos. The learnings from this man are treasured.

[audramiller]

I would love to wear a shirt with Master Shi Heng Yi on it with his great quotes! The world 🌎 needs to Be more mindset like him. Thanks for sharing your thoughts and wisdom. So glad for theMulligan brothers and you Master Shi Heng Yi 💜 keep on spreading your positivity to the world 🌎

[AliPi]

I feel like I’ve been gutted in the last 2-3 years. Everything about my life has been turned upside down inside out.
I’m starting from the beginning in a way, and I wonder, why did this happen? Why was I gutted??
I need to rebuild back better than ever and idk how.

[Dantick]

This man speak in riddles, he is a true Shaolin master