You Are Enough! A Guide to Self-Validation for Better Mental Health

Are you tired of constantly seeking validation from others? It’s a common experience—we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of chasing approval from the outside world? In this video, I delve into the fascinating world of validation and its profound impact on mental health and I teach you how to validate yourself more.

Join me as I share insights from research and my own personal journey, to help you understand how to stop seeking validation from others and start believing in yourself. I’ll shed light on the difference between external validation (that can leave you feeling like you’re constantly wanting approval) and self-validation (where your power truly lies). We’ll also discuss practical, effective strategies on how to validate yourself, offering a healthier perspective for your mental health. With a focus on improving your level of self-validation, you can better navigate the roller-coaster of emotions we often experience.

It’s time to start your journey towards a healthier approach to validation… so, join me and let’s talk about how to approach validation in a healthy way!

Let's Talk About Mental Health: teaching you how to look after your mental health.

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TIMESTAMPS:
0:00 Validation and mental health
0:48 What is validation?
1:08 External validation
1:38 Why do we crave validation?
2:07 How to validate yourself and stop chasing approval
5:30 Where to find more tips

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[GodsaweworshipcenterMinistries]

Focus on my self growth. Hitting the gym and running. Grow in this area. Thank you so much for the video. It was quite helpful. Keep it up!

[samartulbasamtulba]

Great video. I wish you did more videos like that. I am facing an issue and I need to trust my choices more.

[elJossu]

This was some great advice. Thanks for the video!

[scottscharkey]

Thank you for your insight and presentation on the subject.
Very direct and understandable.

[anointedhealthcoach]

I am good at saying no and practicing gratitud but when the decisions i take lead to failure Is just really hard to trust myself or my ability to overcome the sabotage of others.