You are Enough, You are Worthy Meditation and Affirmations | Mindful Movement

When you can love and accept all of yourself with curiosity and the belief that you are enough, you are whole and complete as you are, you can experience ease and freedom.

Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside to live fully into your amazing, empowered, authentic self. Consider an acorn must break through it’s shell to reveal what’s inside to become the tall, strong oak tree. It must root down into the dirt and debris of the earth and reach up to receive from the sun and rain.

You can choose sitting, lying down, standing in front of a mirror, or even walking outside. Be sure you are in a safe place where your mind and heart can be open and fully embrace this practice.

“Awakening is not changing who you are, but discarding who you are not.” ~Deepak Chopra

Meditation written by Les and Sara Raymond and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#youareenough #youareworthy #affirmation #mindfulmovement

[MichaelBroder]

Leaving a 20-year relationship with a beloved vulnerable narcissist husband. Before the relationship I thought & felt that I was enough. But after 20 years my sense of self worth was quite low. I am rebuilding it now. This meditation is a very helpful practice. Thank you!

[amyg-money]

Sara, this is one of the Best meditations I have heard and experienced on a long while! Thank you & L❤ve you so much for this!!! 🧘‍♀️🙏🌸🌷

[wgeorge]

Thank you for this. I’ve been really struggling with loneliness and the need to feel love 💕. This has made me feel better today so thank you 🙏

[sharmaraygoldman]

Thank you for the gift of this meditation. What I noticed is that I have a different pace AND the importance of going at my own pace, especially with my breath. I have a slower pace which I really enjoy, however I noticed a fear of being “left behind”, thinking that I needed to breath shorter in order to keep up. I gave myself permission
to go at my own pace, “missing” some of the words that went along with I AM. There was a deliciousness at going at my own pace while breathing in and out. TRUSTING that I also have enough. That there is enough. I found myself at the end of this meditation journey just like everyone else. This honouring of going at my own pace is an act of self love AND pleasure! I will continue exploring in this meditation. In the wiLd

[almsg]

Had me in tears as I looked at the little girl in me… thank you for helping me connect with her ❤️❤️

[MyDivineDesign]

Wow Sara! This meditation had me in tears. Absolutely lovely! ❤️ Thank you for sharing your beautiful gift!

[garrettcal]

Man I miss my inner child. How happy were those days. Sara, you are the community I grew up in during my youth. Compassionate, motivating and a feeling of safety. Thank you for getting me in touch with the kid in me today. Let's all go to the toy store!!!

[soulfood]

Why you guys don't do a student series, exam phobia meditation? Please

[lilamnbdh]

Thank you so much Sara 🙏❤️ for this wonderful guided meditation .

[vickyscheyltjens]

😭those words i am enough broke my heart open and let the pain out thank you so much💚🙏🏻

[andrinafarago]

I believe in you too. This was beautiful. Thank you so much for the gorgeous symbolism with this embodiment. 🤗

[peterknyk]

Thank you so very much, Sara, for this Beautiful mediation! 🌹🌻🕊💞😌🌹

[lucyvanheijst]

thank you for this and other meditations, I love your sweet soft voice and the way you speak. It really makes me feel strong and calm. Thank you again. ⚘

[Marie-veml]

This is a beautiful meditation to remind myself and my inner child that I am enough! Thank you!

[amadoufof]

whew i felt this literally started shedding tears

[deannabrown]

Much gratitude for your work and calling that enhances my spiritual journey ❤️🙏

[dianeibsen]

I hear you and yet an acorn isn't abused and having to deal with Humanity. Hardship. Having anxiety, panic attacks, PTSD, ADD for decades is debilitating and frustrating!

[alosha]

I ache. Unexpectedly very emotional. Thank you for this. I hope you realize how beneficial this is for some of us. ❤

[KBish]

Dear Sarah
Thank you for a beautiful practice today with you. This was a very calming meditation that gave me a sense of pure peace as I continue to work on healing the body through self healing. Thank you again for giving of self to guide and help others. I wish you and your family all the love and light and I appreciate you ❤

[StephSancia]

As Scary as it may be for you Sara because I can't "find God" in my ever down to earth practicalities I put my GP and her team high up in the Heavens on a pedestal for their Impeccable positive input into my welfare BUT I've now put you up there with them because you have guided me on a Healthy plain for such a long time and you have been a MAJOR contributor to my better health, eternal gratitude Sara. I believe you should know and don't need a response but too many words of love and praise and respect go unspoken to the silent grave (Steph 2017) I'm going to try your online course AGAIN and see if I can find a peaceful plain for my every day as GP says I've got to control my BP and stress for renal issues. Have a blessed weekend Sara with eternal gratitude 🙏🌞