Tailbone Stretches and Exercises to Relieve Pain

Today's video covers tailbone stretches and exercises to help relieve pain in the tailbone or coccyx region. Pain in the tailbone region is referred to a 'coccydnia' and is very common. Typical tailbone pain symptoms include dull (achy) or sharp piercing pain that occurs when sitting on hard surfaces, moving from sitting to standing, pooping and with sex. Tailbone pain usually results from falls, prolonged sitting and with repetitive activities that apply stress to the area, such as cycling and rowing. Tailbone pain also often occurs during the third trimester pregnancy.

Today's video shows five stretches and exercises that often help people suffering from tailbone region pain. Besides these exercises, it also important to modify or eliminate any activities in your life that may be aggravating the area. In most cases, this means trying to avoid prolonged sitting.

00:00 Introduction
00:26 Exercise 1: Soft Tissue Mobilization
01:34 Exercise 2: Gluteal Muscle Stretch
02:56 Exercise 3: Adductor Muscle Stretch
03:53 My Self-Guided Rehab Book
04:33 Exercise 4: Hip Circles
05:33 Exercise 5: Bridge with Adductor Isometric

[RehabScience]

Today's video covers tailbone stretches and exercises to help relieve pain in the tailbone or coccyx region. Pain in the tailbone region is referred to a 'coccydnia' and is very common. Typical tailbone pain symptoms include dull (achy) or sharp piercing pain that occurs when sitting on hard surfaces, moving from sitting to standing, pooping and with sex. Tailbone pain usually results from falls, prolonged sitting and with repetitive activities that apply stress to the area, such as cycling and rowing. Tailbone pain also often occurs during the third trimester pregnancy.

Today's video shows five stretches and exercises that often help people suffering from tailbone region pain. Besides these exercises, it also important to modify or eliminate any activities in your life that may be aggravating the area. In most cases, this means trying to avoid prolonged sitting.

[mephisto]

These kinds of focused stretching exercises have helped me get past many pains from running and biking at middle age. This one helped me with a new one, a pain in my ass! Thank you for this, I'm looking forward to reading your book.

[allanminium]

Thank you so much, this brought me so much pain relief. Love from Australia

[beatricemulder]

❤ was in pain watching bought joy Thanks

[tejinderkaur]

Very nice explanation, all the exercises are very effective… great work 👍🏻👍🏻

[عمرعليباجخيف]

Thnaks Dr, .please pdf your book with great thanks

[JoloSmiff]

I've got a right hip replacement . Any of these that I should not do?

[Naniwalife]

I fell on my coccyx recently but immediately felt it at my suboccipital region, how would I approach this one? 😂