Tailbone Pain? The Best Exercise To FIX It | Coccyx Heel Press

Hurting your tailbone is actually a lot easier than you might think. Falling on your rear end, riding a motorcycle or even just sitting for extended periods of time can cause a slight bend or compression on the coccyx. This simple exercise strengthens the multifidi muscles that hold the tailbone in its proper orientation. Give it a try and let us know what you think!


Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

[uncookedbroccolihatepage]

I've suffered with sitting and getting up for 3 months now, I even went to a doctor and they told me everything was fine. As soon as I tried this it started working right away and my pain was less severe after the first try, thank you so much!

[SusieTheBanshee]

I’ve had so many tailbone injuries over the years hitting boulders while tubing the Kern River that I live with permanent tailbone pain now. I just started doing this exercise 3 days ago and I already notice a huge difference! I had no idea it was just a dislocated tailbone issue. Always thought I had a permanent bruise or fracture. Thank you soooo much for this helpful video!!!

[BabyBalrog_RJTC]

Took a tumble on the stairs the other day, I think I may have bruised my tailbone. Haven't been walling too fast, having trouble going from standing to sitting and vice versa. This exercise gave me instant relief, and also relieved the pressure off of my hips. Thank you, this was a lifesaver!

[saaraokerlund]

This exercise really does work. I was getting pretty desperate because I was in quite a bit of pain and couldn't get into my chiropractor. I came across this video and had almost instant pain relief after performing this exercise.

[cristinac]

Omg!!! 😿🙀 When that guy jumped off the roof, and landed. My tail bone started hurting 😭😭😭😭

[patzie]

I did this exercise last night and woke up to a much less painful tailbone! Thank you so much 😁

[Tnamo_]

I went on snowboarding yesterday for the first time in my life and now I'm watching tailbone videos.

[harlie]

Not only does it just hurt, it hurts when i sit down, laugh, cry, run, ride my bike, and walk. So when I saw that dude jump off the roof and missed the ball it started hurting again 🤣🤣🤣

[_johnc]

Woke up Friday morning with severe pain in the glutes around the tailbone, suffered for two days ..even simple actions like bending to pick up stuff off the floor was painful.
Sunday morning found this video and did the stretch for about 10 mins and lost almost 95% of the pain over the course of the day.
Definitely worked for me . Also think I got it from sitting crisscross - apple sauce for hours on my chair working in front of the computer at home. Thanks you so much Dr.Justin Lin !

[memerman]

I litterally had this pain since this morning and it felt better than ever since I did the stretch

[prittavares]

Thank you.. I tried the exercise and almost immediately the pain subsided.. I’m in agony most days so will continue the exercises and hopefully will be pain free soon.

[Sublimelime]

This worked great! I lift constantly and anytime I deadlift I have tailbone pain. Everyone kept telling me to adjust my form, or brace my core properly but I’ve been lifting for years and knew that wasn’t the issue. For some reason, my tailbone area gets extra tight. Been doing this before I go in and deadlift and been helping relieve slot of pain

[josueabarca]

I was sitting on my bed checking my computer and when I get up the pain came out of nowhere, and now I’m here lol

[vanessamallard]

Thank you so much! I’ve been having intense tailbone pain for the last 5 months out of the blue. I did your exercise for the first time today and immediately the pain diminished. I will continue doing this daily. 💛

[jordanballou]

Hey I wanted to say thank you for this video. It has helped me so much. I have been dealing with this pain for about 2 years. It felt like muscles around my tailbone were being crunched when I sat down. Doing this exercise while flexing out my glutes seemed to pull the muscles out to where they should be. After about a week of this my pain is nearly non existent. Thank you!

[Calidreamhandmade]

Fell down my steps last week, hoping these will help my pain!!!

[southwedger]

Excellent presentation! Keep up the good work. I noticed the pain in my coccyx that started gradually, then became more noticeable. My desk chair is history, so in the meantime I've been using a hard courtroom type of chair. Have used cushions, pads, etc, (but no donuts!) The pain was also present when I got up from the chair. I feel lucky that I found your posting. The exercise works for me, even though I just started it. The pain is the result of sitting for long periods of time on this great-looking courtroom chair, however, I new real desk chair is on the way. The heel press feels great. I'm increasing the time everyday. I have spinal stenosis, and that may have a connection, but the heel press feels good, and does not interfere with other spinal issues. Thank you very much!

[hashimkale]

I have been suffering for almost 5 yrs am in so much pain I have done scan they say is not a fracture but the pain makes me cry every day

[romananafees]

I tried soon i watched the video then i sat to check whether my tailbone hurt or not....i m amazed by the result...its is 100% working...in first time i am feeling less pain...Glad i found this video

[RajendraPrasad-zckh]

This easy exercise worked for me. Today is second day. 25-10-2024. Thanks 🙏