Stretches for Tailbone Pain

😣STRETCHES FOR TAILBONE PAIN😣

If you experience tailbone pain or pain while sitting, give these stretches a try!

*Piriform Stretch or Figure 4- cross the ankle over the opposite knees you should feel a stretch back of the hip
*Obturator Internus- laying down with one knee bent, pull the knees across the body towards the opposite shoulder
*Happy Baby- laying on your back with your knees pulled up
*Frog Stretch or deep squat

These positions all stretch the muscles surrounding the tailbone, give them a try!

Like us on Facebook

Follow us on Instagram

[bmbi]

This music got me dancing and squatting at the same time 😂😂😂

[ivettequintana]

I tried them, and they do work. Thank you ❤

[alvarenga]

Great Exercises, feel really good afterwards. Thanks

[KV-bc]

Thanks for that, but why that music...

[MissXoLove]

Woah the second one did it for me.. I tried the others after as well but this is so much better than what I was doing trying to fix my back I literally think I was messing it up even more by contorting my body in different ways thinking it would help thank you for this!!

[neenee-]

Postpartum coccyx pain this jus did wonders for me

[riithuwadhwa]

The Indian style of the WC was very effective. The knee problems have started since we are using the English WC. But nowadays doctors advise to avoid sitting on the floor.

[SinghPannu]

2nd Stretch "The Obtuator Terminator Internus Stretch"
3rd Stretch "The Happy Baby" :D

[caroldrayson]

We can't do these if we have torn ligaments or muscles around the coccyx bone. It's essential to check that out first surely?

[lamajallool]

When will i get the results im dying of this pain 😭 also im afraid of natural birth with this pain

[ratisoneja]

Can these be done in case of tailbone fracture too?

[pandatooyou]

there is no perfect choice of music….

oh wait I stand corrected

[HamidrezaDehghani-jhhu]

it doesn't work. makes it even worse. I've been suffering for a year. don't know what to do!!!!

[rubyserenity]

I broke my vagina and my tailbone dislocated lol. since then I've been suffering... but I'm pregnant so I can't get x-rays or take pain meds, so I'm going to try these out.. thanks

[princejamesp.sanchez]

Woman and male body are different so I don't think this works on men