TAILBONE PAIN RELIEF EXERCISES | Fix Tailbone (Coccyx) Pain Fast

Whether you've had a fall, sit for prolonged times, or clench your muscles, tailbone or coccyx pain can be frustrating. Learn easy tailbone pain relief exercises to fix tailbone (coccyx) pain fast!

More Resources:

Namaste
__________________________________________________________
Instagram: @drmelissaoleson
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________

MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[c.bangerter]

My doctor recommended this video for my tailbone pain. Thank you!

[tinajohnson]

I just got injured myself by slipped on ice snd and I injured my tailbone and lower ba k it's not fun it's been 4 days 😢 and it hurts really bad I take hot I've just did your exercise I will keep watch you agian thank you. 12:44

[chloemckay]

I’m hyper mobile and also have severe coccyx pain these exercises look easy and can’t wait to try them. Love your page

[LudwigBeefoven]

I was in pain. I did the exercises and I am feeling better. Thanks Doc.

[renegadepuppy]

I don’t know about coccyx but this made me feel so calm. I used to meditate before but last touch for more than 5 yrs.

[crissyphillips]

Thank you. This really relieived some of the ache.

[delagator]

This helped me. I overworked myself and didn’t have enough rest. After work I went into my garages to grab something I didn’t think was that heavy and had pain for almost a month now. These stretches helped me and rest to recover better than before. Thank you for this helpful video

[JIGSAW]

Hit my tailbone on cooler door at work last night and OMG the stretches but mainly breathwork instantly felt the relief still sore but at least I can now stand up straight without having to hunch over

[justinestjacques]

This video was a lifesaver!!! Thank you 🙏🏻

[jayeburke]

Thank you for this video! It has helped me tremendously. Super grateful. Where did you get the awesome pillow?

[armamdoarteaga]

Thankyou it was very helpful. I'm a truck driver an I sit 90% of the time at work. Can you share any strengths while sitting down

[muffinii]

Hello Dr. Melissa. Found your sight looking for tailbone work. My61 year old aunt was on a hoverboard and fell. She has soreness on right side of tailbone. Think brunt of hit may have been on sacrum. She has mild soreness, no pain. She has been icing. Any recommendations to begin a self care treatment until she can get checked out by her chiro. She doesnt want to sit waiting a week until she is seen if there are things she can do now to help keep muscles loose while healing. Appreciate and looking forward to your response.

[prakritiagarwal]

It helped me a lot although i had very much pain but it helped thanks!

[addulsamadalawbathani]

Thank you so much
These exercises have been very helpful to me

[denisegrell]

Hi, I really like your video. My tailbone feels so bruised when I sit for long or short amounts of times. I really hope this video gives me relief over time. Do you have any recommendations for the best sit pillow to help with this pain. I’m having a hard time finding a good one as the ones I have tried bother my piriformis. Thank you very much!

[jobeth]

Found both your tailbone pain movements.

[tanialandaverry]

How often do you recommend this exercise? Also can bad sleeping posture cause tail bone pain? Your thoughts? Great exercise thank you!

[puujachouhan]

Can I do... With my injury of tailbone ... Actually I fall down from floor since a year... Can I do ?

[courage]

Is there a sidebent tailbone pain relief exercise?
Because i think i have as sidebent tailbone since the weekend after Thanksgiving a while ago.

[HSCTletssmashthis]

I’ve only just hurt my coccyx 4 days ago when would it be good to start exercise it’s v painful