ALPHA Dumbbell Bodybuilding Program - DAY 7 (BACK & TRICEPS)

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ALPHA Dumbbell Bodybuilding Program - DAY 7 (BACK & TRICEPS)

🏋️ EQUIPMENT RECOMMENDATIONS 🏋️

🏋️‍♂️VERSA GRIPPS LIFTING STRAPS 🏋️‍♂️

💊 BEST SUPPLEMENTS 💊

MICRO GAINZ FRACTIONAL WEIGHT PLATES:

🧑🍳 KITCHEN EQUIPMENT 🧑🍳

🎥 CAMERA GEAR 🎥

LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS
  1. Nick Bardsley
  2. Dumbbell workout
  3. Bodybuilding with dumbbells
  4. Dumbbell only routine
  5. Full body dumbbell workout
  6. Muscle building dumbbell exercises
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