What are Sleep Disorders?

Are you ever frustrated when you can’t seem to fall asleep or stay asleep at night? If so, you may be suffering from a sleep disorder. Sleep disorders are a group of conditions that cause disruption to a persons ability to sleep normally.

What are Sleep Disorders and how can you tell if you have one? There are a number of different sleep disorders such as insomnia, narcolepsy, sleep apnea, restless leg syndrome, and more. The most common symptom of a sleep disorder is difficulty falling asleep or staying asleep. Other signs of a sleep disorder include extreme tiredness during the day, anxiety or irritability, difficulty concentrating, and snoring.

Sleep disorders can have a major impact on overall health and wellbeing. Some of the consequences include cognitive impairment, increased risk of depression and anxiety, impaired memory, and an increased risk of heart disease. It is important to seek medical attention if you think you are suffering from a sleep disorder.

If you think you may have a sleep disorder, discuss your symptoms with your doctor. Your doctor may recommend a sleep study or other tests to diagnose the condition. Treatments for sleep disorders typically include lifestyle changes such as reducing stress, setting a regular sleep schedule, avoiding caffeine and alcohol, and exercising. Depending on the condition, medications may be prescribed.

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