Sleep Basics, Sleep Disorders, & General Adaptation Syndrome - Fundamentals of Nursing | @LevelUpRN

Meris covers sleep basics, sleep disorders, and general adaptation syndrome (GAS).

Our Fundamentals of Nursing video tutorial series is taught by Meris Shuwarger, BSN, RN, CEN, TCRN / Ellis Parker MSN, RN-BC, CNE, CHSE and intended to help RN and PN nursing students study for your nursing school exams, including the ATI, HESI and NCLEX.

#NCLEX #fundamentals #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #Sleep #Disorders

0:00 What to Expect?
0:22 Circadian Rhythm
0:50 Stages of Sleep
1:52 Sleep Disorders
3:01 Sleep Hygiene
4:19 General Adaptation Syndrome (GAS)
4:30 Alarm Reaction Stage
4:50 Resistance Stage
5:14 Exhaustion Stage
5:46 What’s Next?
6:25 Bloopers

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All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

[tigerswan]

We have so much material to cover that I just love that you can clearly and quickly convey important information in a short amount of time. I will start following you! Great job

[pcharminggg]

Your video are so helpful. Thank you! I have an ATI fundamentals proctored exam tomorrow. Im aiming for a level 3 with the help of your videos im sure I can do it!

[BongumusaKhwela-owdb]

Once the video is written Level Up RN i never skip it because i know that even if it's duration is short there is a lot that i will learn at the end of the video. #KEEPUPTHEGOODWORK

[irissoto]

Love the way you explained the material.

[avigill]

I am so thankful for your videos. Sometimes I don't learn well from the book, so your videos help me understand what I really need to know. Thank you so much for creating such awesome content!

[FutureNurse]

Learned something new today! General adaptation syndrome. Heading to look up more! Thank you so much!

[mikasjewels]

Meris, I'm loving your videos! So thoroughly done and helpful.

[JT-qmkn]

I'm beyond the exhaustion phase. I've had insomnia (can't stay asleep) for years, I thought it was due to stress but I was also diagnosed with sleep apnea a couple of years ago. I do not have health insurance for treatment. I'm currently in nursing school. But in general before even starting school...I can't think straight at times, I cannot retain information, short term memory loss, anxiety, depression, my naps consist of 15-20min because I cannot stay asleep. I'm at my wits end. : (

[minorkabeltran]

I missed being at school and having duty in the hospital because you get home super tired and sleep very good .

[Sergefr]

can someone explain to me the 5 cycles ? im a bit confused about stage 3-4 both are non-rem and the vitals are down right? 5 is rem and vitals go up?

[yeeeeehaw]

Is there 4 stages of the sleep that is before the REM sleep?

[ifychikao]

hi, are there any discount on the whole nclex pack flash card? $324 is really expensive us nursing students...

[hathaway]

Hi! when will the rest of the playlist be available? I have an exam next week :/

[LaSorciereFeuillue]

I understand the ward nurses on Grad year now. All have GAS & a tendency for nurses to wear suffering as a badge of honour. No thankyou.