Why Smoking Makes You Feel Rewarded and How to Feel Good Without It

Have you ever quit smoking and felt down? Perhaps you felt like you lost something you “enjoy”? 

Or do you fear that if you quit, you won’t know how to reward yourself after a task or at the end of a long day?

In this video, we talk about:
• Why smoking and nicotine make you feel rewarded.
• If smokers feel more rewarded than non-smokers and why.
• How long it takes to feel better after you stop smoking or vaping. 
• How to feel rewarded without nicotine.
• And many healthy ways you can reward yourself for quitting smoking. 

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

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Resources and Links Related to/Mentioned in this Video
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“CBQ Method Foundational Video”

“Olfactory influences on mood and autonomic, endocrine, and immune function”

“Inhalation of vapor from black pepper extract reduces smoking withdrawal symptoms”

“Ask An Ex: Nurse, Wellness Coach & Essential Oils Expert Shares How She Quit Smoking with The CBQ Method + Her Top Tips”

“How Nicotine Addiction Works”

“Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System”

“The effect of the essential oils of lavender and rosemary on the human short-term memory”

“Antidepressant-like Effect of Citrus sinensis (L.) Osbeck Essential Oil and Its Main Component Limonene on Mice”

“The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial”

[CBQMethod]

Thanks for watching! What are some healthy ways you can reward yourself?

[gerooo]

thank you so much for your work, i was a smoker for ten years and this videos saved my life, ive been clean for 13 months now and never going back.

[nonenothing]

2 months without smoke. Occasionally the desire comes but it is not so strong anymore. As long as i don't take a puff, i am safe. The secret is, keep away from cigarettes. No puffing even for a puff.

[trialstribs]

Those first 3 days are like navy seal training lol

[originaljuicylucy]

Thank you so so much for this video this truly helped something click in my head. I’ve been struggling with depression since quitting, I went two weeks then failed and I’ve been blaming the dopamine thing. This has helped immensely now I’m back on day 2. Thank you from my heart ❤️

[onerainywish]

Thank you Nasia. The more I understand, the better my chances of success! I’m on the path; on day three and will write my goodbye letter (which feels pretty daunting at the moment, not unlike the decision to go through with a divorce!) I’m learning to see myself through this with more tenderness and patience. I have already made significant progress by following your guidance. Bless your heart for offering this work to a suffering world.

[sanjaykoushal]

Thanks mam... yours video allways inspire me to quit nicotine & I am deciding to quit nicotine..

[aktan]

OK, I eat dark chocolate and walking and keep on laughing, ... From time to time. I feel good

[northernmemaw]

Omgosh! Thank you So much for sharing with everyone. You are helping me to actually succeed this time 😁❤❤ You're a true blessing & gift to the world❤

[gabrielaarreola]

This video is pure gold thank you I think meditation and exercise are the ones to helpme

[Lindsey.Kinzinger]

Came at a time we’re on back at school again and am surrounded by nicotine. I quit 6 months ago but struggle with puffing every once in a while which can be super dangerous. Tysm for this!

[wellingtonsboots]

Ten months without a cigarette, then a really stressful, frightening week and I just had to smoke again. Need to put everything behind me and start again now.

[alisonmcfarlane]

Makes a lot of sense to me

Thank you

[vijethegde]

thanks mam 🙏 you are doing an amazing work of improving health of people. may god bless you.

[anthonyspeed]

Really appreciate your knowledge & clarity explaining how to feel good without smoking... Just makes perfect sense.
PS .. That is so cool you have a couple of Dali books among your collection. :)

[Mbappe-better-than-jotland]

by far the best video on youtube. full of knowledges I struggle to find

[ronaldgibson]

it has been 10 days i feel fine and buy the way you are easy on the eyes

[The.love]

thanks for continuing these amazing video's it makes stronger to quit smoking . plz what ur advice to me to help me quit smoking, i have failed many times and after i watch your videos i try again to quit smoking, . but i failed after one day of quitting so now i do not know what to do

[buyemrw]

I quit smoking and lost my girlfriend. My girlfriend Lori hated smoking but she put up with me. Then I decided in name of my love for her, I would quit, what for 9 days was very hard for me to do, but to my chagrin, all she did was sarcastically snarl at me, "Well it's about time." Since she didn't care, I was hurt and I couldn't help my relapse back into smoking, and she then became downright hostile in how I had done this. I told her I thought she would love me for to quit smoking and profusely praise and thank me and maybe even throw a party to celebrate, what would have made me feel proud to have quit, but she never appreciated so much as to even one single time, thank me, what destroyed my motivation to stay smoke free, and this started the big fight what broke us up. We had been going together for 3 years

[dayoficakk]

Enlighten Its something new for me... M learning something