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Mindful Eating Exercise
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No time to meditate? Try this mindful eating exercise as way to de-stress and feel relaxed. Enjoy your food more when you slow down and savor it. Wellness chef Christine will walk you through this guided mindful eating exercise.
ABOUT ME:
I love creating food that tastes delicious using fresh, natural ingredients. You'll see a variety of delicious, healthy recipes, as well as some DIY home remedies here on my channel.
#mindfuleatingexercise #mindfuleating
ABOUT ME:
I love creating food that tastes delicious using fresh, natural ingredients. You'll see a variety of delicious, healthy recipes, as well as some DIY home remedies here on my channel.
#mindfuleatingexercise #mindfuleating
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