Mindful Eating Exercise: The Raisin Experiment

In my graduate program in nutrition, we did this mindful eating exercise with raisins and goji berries, and it was NOT my favorite thing. But over time, even with that single activity, I found myself noticing my food more and becoming more mindful.

🧘‍♀️ Just like anything, practice is meaningful, but in this case, even a single exercise can create a small shift.

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Music: Sayuri Hayashi Egnell on Epidemic Sound

Timecodes
0:00 - Intro
1:35 - Activity
4:23 - Summary
4:57 - Wrap Up

#mindfuleating #theraisinexperiment