Spring Bulk Day 142 - Arms Home Gym

Push downs and dumbell curls do the trick

Insta: sam_sulek

#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[dustincarlson]

For some of us older guys, Sam is the Bob Ross of modern bodybuilding. 🎨 😂 Keep at it big guy!

[kylelean]

bros just such a magestic and simple man. nothing better than watching sam after a workout or while eating meals, even after a stressful day, it’s just hella calming and you also learn some helpful stuff here and there. keep it up man your inspiring a lot of ppl.

[ericbBlack]

Weigh in? Full day of eating?
Anyway hope this helps!💪🏼
1:50 Single Arm Cable Push Down D-Handle
5:07 Cable Tricep Push Down EZ-Bar
9:42 Single Arm Dumbell Overhead Extensions
11:48 Single Arm Cable Push Down D-Handle
13:37 Alternating Dumbell Curls
15:20 Half Pause Dumbell Curls
16:28 Alternating Dumbell Curls
18:00 Cross-body Dumbell Curls
18:35 Alternating Dumbell Curls
20:22 Standing Dumbell Curls
20:50 Pump Check
28:25 Full Day of Eating?🗿🔥

[Neutron_Man]

Sam's videos have become bed time stories for me, he uploads right before the bedtime

[RuinedPrfectly]

Me eating a big ass breakfast watchin you hit arms like crazy! You’re my motivation to hit the iron brotha 🤙🏽

[raduvisser]

Your skin cleared up so much man! You can really see it while posing. Keep up the great vids.

[troypanek]

I just hit an arm workout inspired by your training style in my home gym yesterday thats crazy good shit sam

[Nekrocold]

What i like about arms especially at home is you dont need a ton of stuff.All you need is a bar, weights, 2 dumbbell handles, ez curl bar and a pulley system.Once you have those you have every exercise covered.The only thing you're limited by is lack of knowledge.I always like heavy tricep training and lighter bicep stuff compared to what i used to do.Your vids have inspired me to go beastmode on the dumbbell curls.Biceps is definitely more squeezing and feeling the burn. At my age im not going to benefit at all from doing some crazy weight for 1 rep on a curl.I've done the 100 pound db curls and all it does is f'k up your wrists and joints.I always dig the homeworkout vids.

[lilpuffcloud]

started watching vids a week ago and the way you train has certainly helped me out a lot!! love the vids

[christopherblanchard]

This dude is awesome. You can tell he’s an actually super chill, cool guy. Thank you for making content brother!

[Skrmish]

I've been watching you since episode 15 your channel has grown so much your already at 140k subs you've inspired so many with your content keep it up!

[maxxresults]

Old school in the modern day, iron warrior, Thanks. we play these in the gym all day.

[LosTheGuy]

Watching these vids ever since i broke my wrist makes me miss the gym so much

[JohnnyBoy]

Thank you for everything man you saved my life 🙏🏼💪🏼

[chrisgarcia]

Seeing new upload about arms the same day you do arms as-well is just awesome

[ella]

The little tiny tips that you put in here are really super helpful thank you

[captain-willpower]

Absolutely agree with you starting heavy first when you’re fresh just makes sense

[angeltrinitysantos]

pre workout vid comes in so clutch everyday since im on the same schedule as sam rn

[MS-pwjx]

Putting these vids on for my 2 year old son to watch while he eats breakfast

Gotta confuse the toddlers, right babe

[Lisaac]

Crazy to see you grow both in muscle and channel. Love you man 💪