Padmasana Technique: how to do Lotus Pose safely

If you’re working up to Padmasana in your yoga practice or if you’re wondering how to improve your technique, then get excited because I’m going to show you my step by step technique for coming into and out of lotus pose WITHOUT PAIN.

Questions? Ask away in the comments - I'd love to hear from you!

Other Lotus Pose and Padmasana resources:

🎥Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose

🎥Pain-free Padmasana: 3 secrets to a pain-free Lotus Pose

🎥60 min LIVE Lotus Pose Workshop

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#Padmasana #LosutPose #AshtangaYoga #AshtangaYogaGirl

[yehan]

I was born and raised in Burma and Buddhist, and I have not been in a true Lotus Pose until today. Thank you so much

[Beery]

Thank you! I have been doing the full lotus for over 40 years, and sometime I found my knee didn't feel quite right going into the posture. So I always stopped and straightened my leg, but I never knew what was causing it. Now I realize I was twisting my knee. This technique prevents any twisting and it makes it so much easier to get into the posture.

[Bodhioflight]

Wow I’m not flexible at all. I was able to do it so easily following this! Thank you

[yoursputri]

thank you for sharing this. i am still struggling with this pose.

[arthawk]

Brilliant!! The BEST explanation I've EVER seen! You are truly a Godsend! Kudos!!

[pal.v.mehra.]

This was gold 😍 I always thought I needed a lot of warm up before Lotus to do it safely even though I am quite flexible... Thank you so much 👍

[imrecsikany]

Thank you.Helped me a lot. Nice outfit too. Yeah I was stucked at half lotus since 11. That little hack was all it took.

[isaakhyde]

Locking the knee was the key for me 🙏 didn't even have trouble with my flexibility once I started doing it right. Thank you!

[amandaspain]

Another great tutorial!
I’ve only just stumbled upon you but notice you are not posting anymore?
Such a shame as a great teacher 🙏

[equynenergie]

Absolutely excellent !!!! OMG what a revelation.

[OldHatIdeas]

This is the most comfortable way I have ever gotten into the pose!!! Thank you so much for making these videos! I’ll likely be able to keep using my favorite way to sit for years to come because pf this ^_^

[NaeLyndley]

my goodness, thank you so much I've been wanting to sit in lotus for so long and wrote it off as impossible for me until I found this video. Made it so easy. Thank you <3

[Neys_Nest]

Thank you so much . I'm on step 3 I noticed my left side is more flexible than the right side I'm gonna keep on practicing.You made it look so easy .Much love and gratitude

[Ashnarath]

That was a wonderful tutorial! Thank you so much

[AlokAsthana]

Great job. Am a Hindu Indian. Found this more helpful than what Indian teachers and Yogis tell me.
Keep it up, young lady.

[theelement]

Just used this to improve my Burmese posture for meditation 🙏🏿🙏🏿🙏🏿I cannot say this enough: thank you. This helps my spiritual practice immensely . Thank you

[ZacandCompany]

1 close knee joint
2 open the hip
3 scoop heel up toward navel
4 across into groin
Same thing on the left: but swing the knee out to the side and then across to the groin
Exit by gently reversing the steps.

[mrp]

Thank You I’m going to try to work on losening the hip joint muscles

[blankab]

Thank God I found your channel. Im a beginner ashtangi its a long way to go...I love the way you teach xx

[ajithabalu]

Hello madam
Thank you very much for the beautiful steps which should definitely help me master lotus pose.