How to do padmasana - hip opening ( tutorial)with chair techniques #shorts

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How to do padmasana - hip opening ( tutorial)with chair techniques #shorts
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Комментарии
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मस्त, आप की हर टेक्निक एकदम इफेक्टिव और यूनिक है 👌👌👍👍

nikitatrivedi
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I really appreciate this stretch correction for padmasana.

Gorchellyess
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That's a lot of pressure for the knee ! 😱
Usually, the leg must be well bent at this joint to protect it.
And there are other ways to open the hips, ways less advanced, less dangerous, especially for a few secondes tutorial where no expert is here to correct the posture and therefore prevents injuries.
The downward facing dog, high and low lunge, twisted monkey, .... would help and are less dangerous.

oceaneo
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Woundrful techniques sir ji ❤️❤️🌟🌟🌟🌟🌟👏👏👏👌👌👍👍

babykumari
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Nice technique but jab me stretching karta hu tab meri lower back n right knee pain karta hai

sagargangurde
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Bhai mai is ko karte hua ye chair mai fhas gata tha Ghar wala ko balana pada fir par ho log bahut haase mujh par 😢😢

demonicemperor
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👏👏👏
Thank's for tips of padmasana

sumitkumarmishra