No more pain in padmasana | how to do padmasana | lotus pose step by step step | correction of asana

How to do lotus pose or padmasana with right techniques is been taught in this video. There is clear demonstration about Lotus yoga pose or padmasana with easy language. Which everyone can understand and apply the asana without any injury
if you practice padmasana every day how it’s been taught in this video it will help you to improve your flexibility faster and it will also improve the circulation in the body.
In this video you will also understand how to do Padmasana without any knees injury. And how to cure your injury in hip joint
padmasana is also called kamalasana

Padma = Lotus
Asana = Pose

It is the hip opening and knee opening yoga asana which can cure and prevent many diseases

There are many benefits of lotus yoga pose

1- this is good practice for flexibility in knee
2- Improves flexibility in hip joint
3- Prepration for Advance yoga Asana
4- yoga asana for knee pain
5- increase Flexibility in hip joint
6- tight hips yoga pose
7- improve Mobility in hip joint
8- improve strength in knees and hips
9- Improve circulation in legs
10- Hip opening pose
11- leg strengthening yoga asana
12- hip flexibility yoga pose
13- become Flexible in 5 days
14- hip and kee openings yoga asana
15- alignment of lotus pose
16- step by step lotus pose

In this video i am covering

How to do lotus yoga pose correctly step-by-step
Padmasana dog kaise kare
Padmasana ke kya fayde hai
What is the benefits of padmasana
How to do correct lotus pose
Padmasana
How to improve flexibility in hips


Padmasana karne ke labh
Lotus pose and padma karne ka sahi tarika

Breathing techniques for beginners in padmay

Beginners padmasana kaise kare

Lotus yoga pose in 1 min
Padmasana for advanced practitioner
Padma benefits and danger
Padmasana karna seekhe
Lotus pose pose for weak hips

Perfect way to do hip opening
Kite hips become flexible
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Watch video about sun salutation

How to become flexible

How to do kumbhaka breath retention

Prepration for pranayama

Connect me in Instagram

#padmasana
#lotuspose
#hipopeningpose
#kneeopeningpose

[rishirathod]

I do meditation every day, but could not sit in Padmasana for more than a few seconds with great difficulty. With your instructions I tried today for the first time and I could do it for around 35 minutes without any difficulty. It is almost like a miracle I experienced today. Thank you so much PrashantJ. Please continue the work you are doing. Inspired by this I am starting a Yoga again. Thank you once again.

[jamesmunroe]

I finally understand this posture and movement into and out of it for the first time in 61 years! Thank you so much!

[shivji_reformer]

Best Yoga teacher in the world! No one understands or explains Yoga and the complexity of the human body as you do. You are blessed.

[sanathansatya]

You have a three dimensional idea of what you are trying to teach. I cant resist myself from praising you.

[AnhNguyen-ullb]

The most detail yoga explanation I've ever heard. Literally, the best yoga teacher ever !!! And the way he handle his legs likes they're not his legs, omg.

[madee-dam]

Wow bro, I'm meditating from 1 year but not learn this, you just told me in 5 minutes wow, ....❤❤❤

[lathasrinivas]

Thank you for teaching me Padmasana. I used to get pain while doing it. After I followed your instructions, there is no pain and I am able to sit in Padmasana for around 1 hour. 🙏🏼🙏🏼🙏🏼

[chriskellyyoga]

Wow! Thank you for this video. I am a Yoga and Meditation teacher and have never sat more comfortably in Padmasana for my own practice. Well done!

[gerhardusvanrooyen]

Extremely well presented, easy to follow, and above all your diction is very clear indeed.

[sachinp]

This is gold! Thank you so much sir 🙏🏻 I am doing Yoga for many years. Could never master Padmasana. But this is really useful.

[dr.sridhar]

You have a great understanding of all the arthrological movements, more than any orthopaedic surgeon can teach . Simplicity of a genius, 🙏🙏
You have simplified the complexity of this amazing yogic pose . May Shri.Patanjali bless you .

[kristinvanderlinde-ygsk]

Thanks to this video I was able to get into padma asana for the first time in my life. I had always thought my knees and hips would not allow it. But Wow!!! I just needed the proper instruction and warm ups. I am blown away! You are a great and thorough teacher, thank you so much. Pranams!

[jasonjarred]

Just started 90min meditation sessions so this was very useful! 🙏🏻 Your physiological explanation is phenomenal and thorough.

[novellamptheory]

Your teaching is so simple and profound. I already feel in much better posture to be in padmaasana.

[anhtoanho]

It's my first time in my life, my half decade practicing meditation, I sit with lotus pose without any pain, just a little bit numbness in the above foot. So wonderful, thank you so much dear _()_

[prateeshkumar]

Brother India needs people like you to take the yoga for the next level within India itself. God bless you. Pls continue to teach and spread ur wonderful yoga techies to the world. Proud to be Indian. Great 🙏🙏🙏

[srinathcaitanya]

Wonderful instructions.. you have a very intuitive understanding of human anatomy and the effects of asanas. I was able to get it to padmasana without my knee lifting up by following your video. Thank you so much for such wonderful instructions.

[etasick]

Your yoga videos are the most simplified and easy to replicate.

[akk]

Excellent Explanation .So much detail explanation, I never seen such great explanation step by step..I have been practicing yoga since 20 yrs and my age is 51 .Great Yoga teacher ..God bless you🙏

[jacobcheriyan]

Have never seen demonstration of Padmasana with such clarity and simplicity. I find to even sit on the floor with crossed leg, but am inspired to try this asana now. Thanks so much!