Overeating & Discomfort #shorts #short #mindset #mindfulness #nutrition #health #food #healthtips

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Eating throughout the day is NOT the BEST choice ! Absolutely not! Your body works best on a regular schedule such as 3 times a day, dont OVER eat but it’s important to let your DIGESTIVE TRACT “REST” in between meals.
We free up energy to heal, do work when are are not CONSTANTLY using energy to digest

hawaiigirl