Keto fiber bread

#Ketolowcarbs #Ketobread #ketodiet #ketobuffet

Keto Fiber Bread

-Ingredients-

40g Oat fiber
50g Flaxseed meal
50g Almond flour
1 cup Water
2 Eggs
150g Vital wheat gluten
3 tbsp Munk fruit
¼ tsp Xanthan gum
30g Salted butter
½ tsp Honey
1 ½ tbsp. Yeast

[seanconnery]

Hello friend,
Basic setting of my bread machine takes 3.25hrs and at 1.50hr is the last rise before baking, this is when I take the paddle out. So no more deformed bottom of bread.
Secondly, to make bread more chewy, grainy and delicious, I started adding 1tbsp each of sesame seed, pecans, skinless almonds, cashews, sunflower seeds, pumpkin seeds, all shredded in small pieces.
Best of all, I'm enjoying 2 toasted slices with butter, baby spinach, cheese, Genoa salami, olive etc. And my blood sugar stays less than 135.
Can't ask for more!.
Good-day.

[seanconnery]

Hi, I like your recipe and have all the ingredients. One question is: What size loaf to use 1.5 lb or 2 lb. I don't have a low-carb bread machine setting.
Thanks.

[seanconnery]

Hi there, love this recipe. One question don't buy or stock salted butter so you have mentioned to use 30gm of salted butter.
So how much salt to add.
Thanks.

[nermeenhamada]

Can I substitute the flaxseed with psyllium husk? Also, if using a conventional oven, what the temp. And the time ? 1 last question, what’s the loaf pan size? Thanks for uploading ♥️♥️

[seanconnery]

Happy happy delicious bread, had few slices toasted with butter. Got 15 slices so net carb will be very low.
Could you please tell me which brand bread maker you use. My bread maker is 20 yrs young.
Good day.

[seanconnery]

Hi there
I need some guidance for purchasing vital wheat gluten, oat fiber and golden flaxseed meal in bulk, because it's kind of costly when you buy 1lb bags.
I'm using Anthony's and Bob's red mill for them now.
Appreciate it

[seanconnery]

Hi
I would like to try your recipe, my bread machine doesn't have low carb settings. I have gluten free, basic, whole wheat etc. Could you please tell me how long it took to bake. Then I can adjust my machine settings.
Thanks.

[seanconnery]

Hello, I need to know what loaf size to select because my bread maker has 1lb, 1.5lb and 2lb settings.
And basic option runs for 3.20hrs. Should I use one and a half yeast or more.
Thanks.