The Best LOW CARB BREAD for Diabetes

Finding the perfect low-carb bread for diabetes doesn’t have to be complicated! In this video, I’ll review 11 low-carb breads and reveal the best (and worst!) low-carb breads for diabetes that won’t spike blood sugars.

Whether you're managing type 1 diabetes, type 2 diabetes, or simply looking for healthier low-carb bread options, this guide will help you make informed choices. Don’t miss this comprehensive review of the best low-carb bread for diabetics and learn how it can fit into your low-carb or keto lifestyle.🥖✨

🎯 What You’ll Learn in This Video:
✔️ The 3 types of low-carb bread: high fiber, small size, and specialty bread
✔️ My top 5 favorites and 4 breads to avoid
✔️ Tips for understanding net carbs and how they affect blood sugar
✔️ How I tested each bread and tracked its impact on my blood sugar

🍞 Featured Low-Carb Breads:
• Hero Seeded Bread
• Arnold Superior Keto Bread
• Ezekiel Sprouted Grain Bread (my everyday favorite!)
…and more!

🩺 Key Diabetes Management Insights:
• Why net carbs matter for blood sugar stability
• The role of fiber and serving sizes in choosing bread
• How to test new foods with your glucose monitor

📖 Related Resources & Tools: 🌟

DISCLAIMER: I’m not a medical professional. Always consult your doctor before making changes to your diet or diabetes management routine.

✨ Let’s make blood sugar-friendly eating simple and enjoyable! Don’t forget to like, comment, and subscribe for more practical diabetes tips and product reviews. 🩸👩‍🍳

👉 What’s your favorite low-carb bread? Let me know in the comments!

🎥 Subscribe for More: Want more tips for living your best life with diabetes? Hit subscribe and turn on notifications to stay up-to-date with my latest videos!

🎥 Video Chapters:
0:00 - Best Low-Carb Bread for Diabetes
0:43 - 3 Types of Low-Carb Bread Explained
1:24 - Understanding Net Carbs for Diabetes
1:40 - Hero Seeded Bread Review
2:36 - Arnold Superior Keto Bread Review
3:12 - Carbonaut Bread Review
3:34 - Nature’s Own Life Keto Soft White Review
3:54 - Sola Deliciously Seeded Bread Review
5:17 - Are High-Fiber Breads a Good Option for Diabetes?
5:48 - Sara Lee Delightful Bread Review
6:57 - Pepperidge Farm Light 7 Grain Bread Review
8:13 - Dave’s Killer Bread: Good Seed Thin-Sliced Review
8:58 - Nature’s Harvest Light Multigrain Bread Review
10:00 - Are Thin-Sliced Breads a Good Option for Diabetes?
10:34 - BFree Brown Seeded Sandwich Loaf Review
11:29 - Ezekiel Sprouted Grain Bread: My Favorite Low-Carb Bread
13:02 - Choosing the Right Low-Carb Bread for Your Diet

[DiabetesStrong]

What should my next video be about? Let me know in the comments.

[warrenlucier]

I'm going to try the one located at the top of your list and see how it works out for me. I'd like to have a grilled ham & cheese sandwich and hope it works out. Thank you for posting this message.

[mickkali]

Thank you 🙏. I enjoyed your review. And will try a few of your favorite breads.

[evelyn]

The best low carb bread at Kroger's stores is called Carbomaster Multigrain...has 4 net carbs per slice. And taste is great!

[allenmcdowell]

Doh joy is hands down the best bread I have every had does not spike blood sugar and taste amazing

[donnadecker]

You should try Lewis Bake Shop Healthy Life Keto bread. 8 grams of fiber per slice and it’s soft and squishy like normal bread and doesn’t spike my blood sugar. I get it at Walmart.

[joane]

I love Hero Bread. it is definitely my favorite. I wish their products were less expensive and also wish that slices of bread were thinner. It is a gift to myself; only splurge occasionally.

[bravoone]

As another commentor had said "Perfect video". I been experimenting with different breads since the bigging of 2025. Arnold Superior Keto is what I been using lately. I am going to be adding the Hero bread to the shopping list. Thank you for your most helpful content! MikeS

[allenmcdowell]

You need to test doh joy if you haven’t already

[kinpatu]

My favorite is the one from Natural Ovens (high fiber), but I’ve only seen it at Costco.

[stevesupalla]

Anyone have a great recipe for home made bread? I have a bread maker & would love to try using it again. THANKS

[JohnDoe-txlq]

I've always loved bread!! But yer, the carb values vary a huge amount! 🤨
Here's a completely un-related question, for anyone who might know.❓ Why do we need to Scan our diabetes Patches, when the Monitor can give a High or Low sugars alert - from several feet away? 📈 Why doesn't the monitor just give us the current reading whenever we look at it, rather than having to physically scan every time? (with a warning if it hasn't received a current reading) These monitors are brilliant, but in company or on a packed commuter train(☹!) would be a great improvement to just look at the screen, as the technology seems to be already built in. 🙂

[workfromhome_]

Enriched bread is also bad. A lot of low carb breads are enriched.