HOW TO DEADLIFT | Tips and Tricks from the World Record holder (501KG)

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[Nirsterkur]

1:22 Tip #1: Finger placement
2:24 Tip #2: Foot placement
5:27 Tip #3: Investing in a good Belt
7:31 Tip #4: Using barbell collars
8:42 Tip #5: Shoulder placement
12:24 Tip #6: If required, fart before the lift
13:21 Tip #7: Breathing technique

Thank you so so much, the King 👑 of the Deadlift himself! 🙏🏻

[noahgraglia]

“That will never happen”

Are you challenging me

[thelastword]

Farting before the lift so you don’t crap yourself...BRILLIANT

[denbrick]

CONGRATULATIONS
ON HAVING A SON...
ITS GREAT TO SEE YOU HEALTHY...
FIT... AND ENJOYING YOUR LIFE...

TAKE CARE OF YOURSELF
AND FAMILY 👏👏👏👏
WISH YOU THE BEST 👏👏👍

[Spazik]

I was like he is looking so lean (compared to before). Then he stepped on the scale - 157kg :D

[TS-vrxq]

Actually you're looking really good . Many times we see the strongmen look unhealthy after all their competitions due to they just want to give themselves a break and think they'll trim up later . You really give proper strength training a good name by continuing to take care of yourself . A credit to your sport and yes, i watched the true deadlifting world record holder break the 500kg barrier, 501kg will stand a lot longer i guarantee it . You could have done 20 or 30 more kg i bet that day .

You did it the right way, and i wish you and your family all the best in the future .
All the way from Glencoe Ontario Canada .

[johnindelicato]

This was very helpful I liked that he covered the basics especially how he gets his hips and shoulders into proper position. It’s easy to forget to do the basics but fundamentals are what makes him great! Thanks Thor !

[amine]

The monster, the big and tall and strong Hafthor will be missed, i hope one day you will be back at what i think was your purpose; we will never see someone like you before a long long long time! But im glad for you and what you did. Crazy legacy hope to meet you one day !

[stevesedgwick]

Always happy to learn from the best in their craft

[dev_d_g]

Thanks man thor.... I was concerned being a 6'4" guy about my form during deadlift... You made me believe that i can lift more in deadlift... ♥️👑

[hvafaenskaljeghete]

Hafthor was 200-210 kilos at his heaviest and now he weighs 156 kilos? Insane dedication

[WeMet]

I really like tutorial videos like this. Really cool getting to see and hear how it’s done by the best in the world

[BM-otdg]

This guy is actually amazing, such perfect form.

[warriorsrace]

Never say never... Eddie thought the same thing, and here we are... Everybody is beatable... EVERYBODY!!!

[Champion-]

Imagine lifting 501 kg. That’s strong. Wish my country would be more interested in Strongman. You’re the best.

[allendavis]

I dropped the weight and I’ve been working for weeks to get my deadlift in good form so I can get stronger. Thanks for these great tips.

[makaan]

Great timing lol I was just wondering why I've never taken some time to really master the deadlift form despite considering it the most based exercise. Time to go for it now!

[jacobj]

I'm glad you put out these deadlift videos better to hear it from a master 🙌🙏 thanks

[benchrisbin]

You've been an inspiration for me to do deadlifts. When people say it's 'not possible', I see you making it Possible. Thank you for motivating many people around the world. Your humbleness though you've the world record is spellbound. Love from India 🇮🇳 ❤️ All the best for all that you do.

[DopeDroodd]

I'm so glad the worlds strongest men do YouTube lol Thanks Thor