Why Fruit Sugar is GOOD For You

#shorts Yes, fruit has sugar, but the glycemic load on the body is low. You know what does spike your blood sugar? Refined carbohydrates like flours and grains. Potatoes and pasta are not sweet, but they spike your blood sugar, whereas fruit tastes sweet, it doesn't create a big insulin response. Fruit sugar is part of a whole food with water, fibre, minerals, the entire package.

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[DanielaRosenrot]

Fructose is absorbed in the small intestines WITHOUT insulin. Isn't that amazing 😍 So fruit is also important for diabetics.

[karenbrandwein]

But I love Bread . Had a bagel yesterday..really enjoyed it too .. I also like an occasional yellow Potato.. they are soothing to the stomach ..

[joyisaiah]

You say the glycemic load is low for fruits, is there some sort of a cumulative effect? For example, I saw a list where the glycemic load for a medium-sized apple is 6. However, many people have mono fruit meals so if I have 6 apples for a meal, is that going to raise the glycemic load, or it doesn’t work that way?

[Rosherrrs]

Does fruit juice spike blood sugar because it's not park of a whole food (fibre has been removed)?

[laliyq]

The banana and apples and orange juice make up the insulin !

[threetruths]

Exactly 💯 only demons avoid fruits ‼️‼️‼️‼️

[grsahil]

If I go complete raw vegan for a few days, should I track calories if I want to lose weight?