Vinyasa Sun Salutation Yoga Class

Happy International Yoga Day! What better way to celebrate than by practicing some yoga? :) This is a 25-minute vinyasa sequence, incorporating variations on Sun Salutations A & B and a guided Savasana at the end.

Sun Salutations are a common and traditional way to begin a yoga practice. They help warm up the body, loosen you up and allow you to practice linking your movement with your breath. Sun Salutations can be used as a morning ritual, a way to wake up and feel energized and they can also be a practice in and of themselves.

If you enjoy this flow, be sure to give the video a like and subscribe to my channel so you can get notified when I upload new classes.

Thanks so much for practicing with me! I'll see you on the mat.

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[PriyannkaPandey]

I cry everytime after I'm able to complete doing a yoga video of yours. I can feel that I'm getting connected to the divine. Thank you.❤️

[ginadantonio]

by far = one of the best sun salutation variations ever
namaste Jessica

[КсенияКучерова-жг]

Thanks for your workout, it gives me strength for a new day!

[thanitsir]

Most smooth sun salutations on YouTube found so far. Thanks a lot.

[GEEthridge]

This is wonderful. Just started a new semester and I've been going through this flow every morning before class and it really helps to ground me and wake me up. I actually WANT to wake up early every morning so I have time for this

[marialuciasorzano]

Hello there!! Im a follower from Colombia, I just wanted you to know that you are an amazing teacher!
Since quarantine started, an the place in which I used to train yoga closed, it was so difficult to find a teacher on youtube that really irradiated passion for yoga and sef conciousness and treated yoga not just like an excercise, but a mindful practice, a spiritual time for connnection with the most pure being inside me.
Youre inspiring!! I LOVE what you do for yourself and everyboody that has the opportunity to follow your practice!

[ahnwonil]

Thank you Jessica. This practice was challenging for me. That's great that you have a lot of videos, and I can select every day a different one suitable for my mood and state.

[explora]

Loved the pace of this and the moments of silence you leave between poses. Get very distracted when there’s too much chatter from the teacher. 🖤

[JHernandezOriol]

My favorite vinyasa video so far! Thank you! I really love the calming flow of this practice!!❤

[LifestylebyJulia]

This flow helped me get more grounded and clear my mind today :)

[blue-peridot]

This is a really lovely practice with a nice variety of sun salutations. Very invigorating!

[ihuomaikoro]

I really enjoyed this movement. It brought so much peace and awareness to me and my physical body. I have had a long week of long periods of continuous sitting and standing and have felt less fluid and flexible as i used to. This helped a lot! Thank you!!

[kikiandlace]

All of your sequences are amazing, I love the transitions and flow that you create. Your sessions are always just what I need. Thank you.

[kimhaleuk]

I love sun salutations and this mixed with additional postures was really relaxing and energising. Thanks Jessica!

[maxdominate]

I was really stiff this morning. This practice provides a nice gentle opening.

[anabravo]

I am new in the yoga world it was overwhelming to find a great class until I found our videos. I love your voice over so calm and easy to understand. Thank you so much for your channel I am more motivated during my day and improving every day. Cheers from Toronto

[Jgjules]

That was the perfect class for now. Thank you so much 🙏🏻

[doriangraypurr]

Lovely way to start the day! Thank you!

[edithsalazar]

I love this! Thank you Jessica! I love that this is very gentle and quiet.

[antoniarashida]

Today is a magnificent today 💜 Thank you for sharing such beautiful yoga