Sun Salutation B - Surya Namaskara B

Learn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. In Ashtanga yoga (and most Hatha Yoga branches of yoga) this sequence follows Sun Salutation A. Link these two sequences to warm up the body, get the juices flowing and even get the heart pumping! Use this as a base for a strong flow practice at home - and enjoy.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[hannahk]

I've been doing daily yoga with Adrienne since the start of the pandemic, and today during this practice I experienced the first time where my feet went flat during down dog. I know yoga isn't about the shape--I wasn't even trying to achieve this shape, it happened miraculously, and in that moment there was euphoria. It's been a tough two years, but yoga has really shown me how strong I can be, and feeling my feet firmly on the ground in that shape was a magical moment of knowing what I could achieve if I set my mind to it, a physical manifestation of all that's been happening within me through this journey as well.

Anyways-- that's a lot of sap to say I'm so glad we're all doing this together.

[AC-cuij]

A bit of information about Surya Namaskar(translation: Sun Salutation) - A series of 12 postures done as prostrations to Surya, the Hindu mythological Sun god, a symbol of health and eternal life. Traditionally, in India, it is performed at dawn, facing the rising sun. Each position counteracts the one before, therefore expanding and contracting the chest wall alternatively to regulate breathing. It limbers the body in preparation of the asanas to be followed in the daily practice.

[cherylyeo]

SALUTE
to the Sun - thank you
namaste to all practising and may all find joy + ease

[FreyaHatfield]

Get To Know, day 12🎉 thank you, Adriene, for this practice a great way to start the day, even though I did just miss out on doing this with the sunrise. 💖🧘🏼‍♀️🙏🏻

[fluffyross]

This was a really good energising, and healing yoga practice. Especially today when I'm not feeling my best, I was glad I summoned the strength to do this practice. Thank you Adriene, you are my hero. Have a great day, see you tomorrow. Namaste. 🙏🧡🦋☀️

[monamange]

Amazing short practice, wow blood is really flowing. Just love it. thanks Adriene.

[madpixiemilvain]

Solstice blessing! Just feeling horrible on such an important day, and now I'm on top of the world! Thanks again, Adriene- you never let me down ❤

[williamb]

I switched Tuesday's practice out for Saturday's A and B practices on FWFG. These are perfect for early morning.
Salute. September 10. 1437 days.

[AMShimkus]

Salute day 14; swift and powerful practice that left me feeling so energized ❤️

[williamb]

I cannot believe I have never practiced this with Adriene. Note that when the music begins, Adriene does the final sequence without talking in case you want to follow along visually.

On to A!
Flow day 4. 577 days in a row.

[fluffyross]

'SALUTE' Day 14 in the books! I'm loving September's yoga calendar, it is perfect. Thanks Adriene, you are awesome. See you tomorrow, Namaste. 🙏

[sarahwilson]

I had shown up for 8 months of daily yoga then for the last few weeks lost my presence. My 10yr old son encouraged me to get back to it today and I feel so much better. Feels a relief to know it’s ok to start again.

[RobertaA]

I really loved learning this. I love the foundation videos. Thankyou, Adriene xxx

[vikki]

Day 13 of Get to Know! ❤ This was just perfect after my 2.5 mile walk. Thank you 🎉

[CeciliaKautzman]

SALUTE 🌅 | September 14, 2024 | It's great to return to this simple, but effective Vinyasa. Did it outside in the sunshine with leaves falling around me. 🙏

[FreyaHatfield]

Salute day 4 🎉 thank you, Adriene, for this practice, I needed a quicker video today and this one was perfect. 💖🧘🏼‍♀️🙏🏻

[symphony]

I like that you played music and let us follow along without your voice at the end. It was quite a surprise!

[marisgoldenhour]

Get To Know, June 13, 2024. Finally back on track with daily yoga after taxing commitments six days prior and a huge body stress five days prior. Feels good be caught up yogic-ly. Simple and short and very welcome as it was, it packed some heat within the practice. Wasn't expecting the radio silence for the last flow, but it was a nice change of pace to energize the brain. Didn't do this at sunrise but it was just as pleasant in the evening. Namaste 💙

Salute, September 14, 2024. A welcome short practice for the day and one I was able to finally do in the morning. Missed having the guided prompts, but it was a change my mind and body probably needed. 💙

[Iconoclast]

I have been at yoga for a while---and proud to say at 70 yo still at this. Best explanation for doing this sun salutation. Can hardly wait til I do it enough that is is just and great part of my practice. Thank you Adriene so very much.

[kathryn]

Well that was unexpected. Short and fiery. Lovely start to Day 4 of Flow for May 2022. Thank you Adriene 🙏🏻