5 food items for losing weight 🏋🏻‍♀️ #health #weightloss #fitness

[roshniroshni]

Who else can see a fit tuber and Gunjan shouts here?😂

[SukhwinderSingh-eydr]

Simple diet follow kro, ,subah khali pet 1 glass lukewarm water 1 spoon honey mix karke after 30 minutes 1 cup green tea with healthy snack like roasted makhana, bhunne hoye black channa after 1 hours breakfast 2 roti with 1 bowl daal ja sabzi ji bhi ghare bnea 😊1 bowl dahi 4 ghante da gap phir lunch Krna ..😊lunch bhi same breakfast 2 roti daal ja sabzi 1 bowl 1 bowl dahi salad add krr skde o ....breakfast te lunch vich 4 ghante da gap rakhna je 4 ghante de gap vich bhukh lgdi a ta 1 glass lassi pee skde o ....sham nu 1 cup cha pee skde o but sugar di jagah te shakkar use krr o but 1 cup cha vich sirf 1 spoon dinner vich 1 bowl daal ja sabzi jo bhi ghare bnea 😊 with salad no roti ...1 ghanta exercise ja 1 ghanta walk fast fast turna walk karde tym ...😊 trust me bahut vdia result milanghe 😊😊😊😊mi 37 kg loose kita ....je bahar da khana a jiwe tusi lunch tym kush bahar kha lia phir lunch skip kro jehde tym tusi kush bahar da khana oh meal skip Krna 😊

[ankitaraj]

I am amazimg soul ❤
I strongly claim this positive energy ❤
Thank you universe 🙏🏻❤

[sameershinde]

Madam ur on correct track, baade baade shehroo mai baadi baadi baatey chalti hai! Sahi pakdey/dikharahe ho!😮

[ASR]

Quinoa steel cut oats millets rakthashali rice navara rice chia seeds

[parmarchirag]

Protein and Fiber food ka list to bata do kon sa food khaye....??

[chandnizahid]

Mam protein body weight k according lena hota h ? Agar protein lennge to calroie bhi badhege na ???

[dhruvdb]

Protein, healthy carbs and healthy fats ✅️

[rumasanghi]

Mam oats le sakte hai night me yaani 7 baje tak, plz reply karna

[Mr.Sankya]

Aapka hi short dekha maine upar 😂 food for weight loss 😂😂

[SANDEEPSTUDY]

Apko dekh kar hee mera weight Loss ho jata hai ❤❤❤

[Kondamuriram]

Heyy thankyou mam! It would be helpful for me if you suggest me any book to read and learn what to eat! :)) nutrition, calorie intake, fibre, protein. And all thank you ! Hope you reply:)!

[-AJannatulFerdousRiya]

Hey! I heard that puff rice has low calories and it keeps the stomach full for a long time! Can you make a video on puff rice??

[sabidabanu]

Madam fiber aur protein ka list b dijiye pls

[prashantdogra]

Fittuber is a great guy, , dont troll him, ,😊

[PremM-rf]

It will be much better to show what you eat in daily life it will be easier for us and save our times too

[mesaniya]

Maine kiya hai 2 months me 10 kg weight loss

[vishalkapoor]

Vo khana jaldi digest nahi hota balki blood main insulin badaata hain aur glucose ki need bhi badaadeta hain

[shalini]

Kya brest feeding me protein powder le sakte h

[TheDairyOfAHuman]

Great ma'am,
Video quality improved