Round Glutes Workout | Build Your Glutes

Workout:
1. Ballerina hack squat
2. Smith machine hyperextension
3. Smith machine hip thrust
4. Pull through
5. Lying external rotation

Our focus today is more on the upper glutes. Training the upper glutes is important for several reasons:

Aesthetics: Developing the upper glutes can contribute to a rounded and lifted appearance of the buttocks, which is often desired for aesthetic reasons.

Balance and symmetry: Focusing on the upper glutes helps to create balance and symmetry in the gluteal muscles, which can enhance overall lower body appearance and function.

Posture and stability: Strong upper glutes play a crucial role in stabilizing the pelvis and supporting good posture. Weakness in this area can lead to issues like lower back pain and poor posture.

Performance: Whether you're an athlete or just someone who enjoys being active, strong upper glutes are important for optimal performance in various activities, including running, jumping, and lifting.

Injury prevention: Strengthening the upper glutes can help prevent injuries by providing stability and support to the hips and pelvis during movement. This can be particularly important for activities that involve repetitive motions or high impact.

Functional movement: The glutes are involved in many functional movements, such as squatting, lunging, and climbing stairs. By targeting the upper glutes, you improve your ability to perform these movements efficiently and with proper form.

Overall, training the upper glutes is essential for not only achieving a balanced and aesthetically pleasing physique but also for supporting optimal function, stability, and injury prevention in daily activities and exercise routines.

#glutes #glutesworkout #glutegains #womensfitness #womenshealth #workoutsforwomen #lowerbodyworkout

[mattarndt]

I’m an older guy competitive amateur bodybuilder and I think I think Erin is the best YT trainer out there, man or woman. She always has great exercises and advice. She very credible and accomplished too.

[tizposhamsian]

I watch you for last 5 years … you are the best

[BMO_Creative]

I paused and tried each of these... The second and last exercises almost gave me a cramp! LOL Way harder than they look! Awesome Erin! Thanks!

[lartdelavivre]

Erin, for all the female weight training channels i have watched for the last 15 years, i like yours the most - good advice and content and further more you are knowledgeable, so friendly, sweet and genuine.

[deanawatson]

Thanks Erin. I’ve been doing your workout for the last 3 months and I can’t tell you how much I like them. At 54 the change in my body is staggering. I went through almost all your videos and am incorporating them into my daily routine. Love the way you explain the proper form so that I don’t hurt myself.

[Jean-dbwq]

I LOVE YOUR CHANNEL ERIN..SOON IM SIGN UP FOR ONE PROGRAMS!!I I Love that you Get to the Point!No Fluff and Blah!Blah !Blah!
Just recovering from Gallbladder Surgery..started walking getting stronger slowly!started back at the gym last week.I lost 12lbs!Which is Great for..its a Head start.was 139...now 127..may now be sustainable..but..im start back on the right path..Goin to a Natural Path to take out guess work out of Nutrition get my hormones in Check and my Nutritional needs on Point!set my Attitude !!no more more self Sabbatage!!im 60 yrs..no more time for it!!
Love your instructions on your video's..Clear and easy to follow ❤Your are inspiring !!

[norab]

Bravo ! A french old lady admiring your explanation. Neat, clear, complete and intelligent way of working. Merci beaucoup 🙏🏽

[FarahHabbah]

I used to do those Lying external rotations and oh boy they’re not as easy as they seem 🔥🔥🔥 Thanks a lot gorgeous for such an awesome workout 🏋🏻‍♀️♥️😘

[debbiejanos]

OMG, never saw the face down leg cross . I'm 56, just tried this and it didn't bother my lower back and I felt the target areas of my glute. This is written down in my daily workout journal for glute day. Thank you

[whatwilliswastalkingabout]

Hi Erin, I’ve been watching your videos for years and love the way you’re always either introducing me to novel techniques or reminding me of some classics that I haven’t used in a while.
That said, my favourite part of this video is your shoe and sock combo. You’re adorable lol😍

[TheKathleen]

Your videos are the best. Thank you for sharing.

[sharonathanasiou]

Omg you have the best glute exercise tips Ty!!!!

[monarchtouch]

Erin I have purchased 3 of your workout programs! I was skeptical at first but once I learned the value in them I didn’t hesitate with the second two. Right now I’m doing Glue Gains on week 2. I just wanted to say thank you for doing an amazing job! 😊

[map]

Thank you for the many tips and information. They are such good exercises. The funny thing is sometimes when I do these exercises everyone in the gym looks like I'm stupid and don't know how to use the equipment or do the exercises.(they think that's not how it is intended or in the picture)
Now I'm self-confident enough to think I don't care how they look.And when someone wanted to show me how i have to do it, , correctly, , so that its work. i said: Erin Stern explained and showed it and I think that's it the best proof that it works.
Many greetings from Germany, hopefully my English isn't too bad
Thank you ❤

[GMandy-is]

Erin thank you!! Your videos are always informative and helpful!! You are a great trainer! Thank you for sharing all your knowledge and experience with us!❤️

[adycosmos]

Thank you so much for always explaining the exercises so good! I've learned so much from your videos. God bless!!

[JerreneOtto]

Nice!!! Tomorrow is glute day! Gonna do this❤❤❤❤

[jane]

Always excellent explanation and instructions.
Thanks, Erin!

[Star-iwmu]

The best I follow all your workouts at the gym ❤

[celesteinman]

Good to know about standing in a narrower stance. Did not know that. Thank you❤