Freediving Basics: Learn Safety Fundamentals for Beginners

Learn how to do safety for STA apnea. Stay safe and enjoy Freediving training!

Check out our website for more information about our Freediving courses

How to do safety for DYN

How to avoid Black Out in Freediving

We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.

And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!

Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!

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[Dog_vs_Wild]

Very informative! How often do you recommend in terms of tapping in the last stage of a max static? Check the diver every 10 seconds?

[babaliefie]

Even for the newbies out there, do not even think that you can hold your breath for 1 min, you can do it alone, no water activities should be attempted alone. Spasiba Sergei.

[firemaker]

Your thumbnails are extremely misleading. You should stop doing that.