Hip mobility test (FABER test)

The FABER test can find restrictions in the hip. Give it a try on both sides to see if you have equal mobility. If not, give these three exercises a try and then retest.

[TekkaiJon]

Does weighted butterfly stretch help with the faber test?

[jackschitt]

For future reference, get rid of the "background" music.

[OnePullUpKing]

Great guide just get rid of the background music to increase your professionalism