Faber's test

You’ve been misled about how our hips are meant to work. It’s still common to hear coaches or individuals say “keep your hips square” and “minimize excessive movement”. However, the ability to slingshot your hips is the same as the ability to corner your Formula 1 race car on the track for the most efficiency around each turn.

Fix Your Hips. Start Moving & Feeling Better.

For the Hip Foundations program you'll need: