WHAT I EAT IN A DAY | Healthy & Easy Recipes | 100G+ Protein

WHAT I EAT IN A DAY making healthy & easy recipes😋 All the meals in this video combined contain 100G+ protein💪🏻

BREAKFAST:
Folded Wrap

Ingredients for two servings:
4 eggs
1 cup (lactose-free) low fat cottage cheese (200g)
pinch of salt (leave out if your cottage cheese is very salty)
pinch of pepper
2 (gluten-free) tortillas
handful of arugula
pesto, to taste
2 tomato, sliced
2 oz. / 60 g (lactose-free) feta

1. Add the eggs, cottage cheese, salt & pepper into a blender and mix until smooth
2. Pour into a greased pan and add the tortilla on top. Cook on medium heat for about 5 minutes. Flip it around and cook for 2 more minutes
3. Add your fillings, fold the wrap and enjoy!

LUNCH:
Tunacado Sandwich

This recipe makes 3 servings:

For the tuna mixture:
10.5 oz. / 300g tuna
1 tablespoon light mayo
2 heaped tablespoons Greek yogurt
2-3 teaspoons dijon mustard
3 spring onions, green parts chopped
handful of dill
1 jalapeño chopped
juice of 1/2 lemon

Toppings:
pesto
avocado
tomato
jalapeños

SNACK:
Yogurt Bowl

Ingredients for one serving:
3/4 cup (lactose-free) low fat Greek yogurt (180 ml / 190g)
berries
homemade granola

Recipe for the granola:

2 cups oats (5 dl)
1/4 cup melted coconut oil (1/2 dl)
3 tablespoons maple syrup
2 tsp cinnamon
2 tsp vanilla extract
1/2 cup crushed walnuts/pecans (1 dl)

1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)

DINNER:
Chipotle Style Bowl

Ingredients for 4 servings:
for the rice:
1 cup rice (2,5 dl)
2 bay leaves

add after cooking:
juice of 1 lime
cilantro, to taste
salt, to taste

Chicken marinade:
2 tablespoons garlic infused olive oil
1 teaspoon paprika spice
1 teaspoon oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
pinch of chili flakes

+ 4 chicken breasts

For the guacamole:
1 avocado
1 tablespoon lemon juice
pinch of salt & pepper
cilantro, to taste
jalapeño, to taste

Other toppings:
romaine lettuce
tomatoes
corn
black beans
(low fat) sour cream

Dessert:
Mixed Berry Popsicles

Ingredients for 8 small popsicles:
1 cup strawberries (2,5 dl)
1/2 cup raspberries (1,25 dl)
1/2 cup blueberries (1,25 dl)
juice of 1/2 lemon

1. Put all the ingredients into blender and mix until smooth
2. Pour into a popsicle mold
3. Let set in the freezer for 2-3 hours
4. Store the popsicles in an air-tight container in the freezer

What kind of recipes do you want to see next? Let me know your ideas in the comments!😍

#whatieatinaday #highprotein

[katepetersen]

Hot tip: any time you see a recipe with canned tuna, replace tuna with boneless, headless canned sardines in oil. Sardines are higher in Omega 3s, lower in mercury, and more environmentally responsible. Canned sardines actually have a very similar flavor to canned tuna imo.

[CJ_Pharaoh]

I love the way you flattened and toasted the bread Selma 😄

I'm going to make those breakfast wraps often because they look perfectly balanced. Macro nutrients wise.

And the trail you went walking on looks so relaxing and beautiful.

Thanks for the recipes Selma!

[mercymelai]

I get so happy when you upload new recipes. I'm looking forward to trying them out!

[sarahl.]

Love your meals. Would love to see the calories and macro breakdowns for the day so I can see whether it fits into my plan. And where I would need to adjust.

[omarm]

Hey girl, thank you so much for your videos. I'm starting meal prepping and getting ideas from is helping me a lot. I even bought the same containers as you. Keep it up!

[alineberne]

Thank you for your content Selma. I do this tuna filling with shared carrots as well, they add a bit more veggies in the sandwich and don’t take much of the flavour of the tuna. Worth to try. ☺️

[mjmcinnes]

Good morning sweetie! Thank you so much for sharing more of your yummy meals with us. Blessings dear one🌱

[paulaw]

Yummy ideas for high protein meals. Thank you so much for sharing. When I follow your recipes, things turn out really tasty.❤❤

[CleanEatingKitchen]

Another round of amazing recipes, Selma. Thank you!!! 🎉❤😊

[elguerrero]

Thank you Thank you Thank you for making this video it really helped me with ideas 💡 on what I could make to take to work on a healthy meal plan for the week.

[virginiaeriguel]

Thanks for sharing this recipes, looks delicious

[robinzak]

Looking forward to making these recipes!

[sooryaoogarah]

Amazing thank you. For the chipotle bowl is it 1 cup uncooked rice?

[vlqq.]

what is the recipe for homemade granola?

[jodie]

Just discovered you today and can’t wait to try these! Would love to see on the go work type lunches and some more dinner, snacks and breakfast recipes!

[trayjud]

Thank you ! Can you please make more sweet and salty recipes using quinoa?

[Hebrews]

Your nails are so strong and healthy. Love the videos thanks for sharing 👍

[hillerycrawford]

Love the cottage cheese and egg tortilla trick

[kirstenhorne]

These are beautiful! Would these be appropriate for weight loss? I’m not sure how many calories they have and I’d like to try and count mine. Thank you so much!

[visionarylex]

I subscribed and liked immediately! I look forward to trying these meals! Thank you so much Selma, God bless! 💗