Stronger Knees = Better Performance! Try These 3 Moves 💪

4-Step System to Increase Your Vert by 12 Inches In the Next 4 Months

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[grossmithgaston]

Very nice progression, scientist rational.

[sitisarah]

Hi. Love your workouts. Could you explain the reasons why these workouts stabilise the knee? I am interested to know how they work. Thank you!