Health Benefits of Pumpkin Seeds

Embrace the numerous health benefits of pumpkin seeds! 🌱 These nutrient-dense seeds are rich in proteins, fiber, unsaturated fatty acids, vitamins, and minerals. They support a variety of health aspects, including heart health, diabetes management, bone density, and even mental well-being. Explore how incorporating pumpkin seeds into your diet can lead to a healthier and more balanced lifestyle. 🧡 #healthbenefits #nutrition #wellness #pumpkinseeds #sustainableliving #plantbased

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Script by: Vinitha
Graphics videos: canva pro.
Music: canva and pixabay