Why training BJJ 2x a Day Will Make You WORSE! (3x NCAA Champions Training Schedule)

Is training 2x a day a good or a bad thing in Brazilian Jiu-Jitsu?

What does THIS college Wrestling legend think about training and how often he trains?

Am I right or wrong about my stance on over training for Jiu-Jitsu?

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[josephbreza-grappling]

My head coach in college experimented with us training 2x a day. What happened was we became efficient wrestlers. That wasn’t a good thing. We didn’t have that same explosiveness because we were fried. So we went back to once a day and then everyone was wrestling well, feeling great, and laughing before and after practice (unless we were close to weight). On 2x a day, we were quiet and doing job. Collegiate practice is hard enough. But 2x a day just made my skin sore all over, 😆

[Haraldo-lw]

Thank you. This is so true. Too many cultists preach the multiple daily sessions.

No, you lose freshness that way.
I used to train at Montreal Wrestling Club, an elite squad, and they did 3x a week. Each session was long, however.

[SofiasJiuJitsuJourney]

What about how the Russians train every day but don’t go 100 percent ?

[JSMinstantcoaching]

Studying more and training smart is my formula as a researcher in the sport

[MiekkoUchy]

Zgadzam się, najlepiej iść na trening wypoczęty, uśmiechnięty, z otwartą głową do nauki i świeżym ciałem

[jamessuggitt]

I had a similar experience with Muay Thai in my youth. Trained in Thailand for a whole summer 2 years running. Started out twice a day and just felt tired and burnt out all the time. It became a trail rather than the dream it once was. After a few weeks I dropped down to once a day 6 days a week and fell back in love with it immediately. You gotta do what works for you.

[biashacker]

Brandon, how do your keep ears in good shape for so long? When you are older you definitely do not want compounding cauliflower ear. What do you do to safeguard your ears?

[InvisibleHotdog]

Who's got time for 2x day? People have lives, school, work, etc. Unless you're like an instructor at your school or something

[Roll_Mates]

Every session shouldn’t be a fight to the death…. Learn how to drill/flow for one of the 2-a-day sessions. 1 hard session with hard rounds, 1 session drilling and flow rounds.

[saifty]

Is it the same if youre just getting into the sport instead of doing it since youre a kid

[jah]

I agree this seems it would only work leading up to a big comp to combat anxiety/ intensity but I don't see any reason outside of that

[RadicalTrivia]

Four sessions a week is exactly what I do. Good for the body, better for the mind.

Taking a physical break allows your brain to process what you've absorbed. If you never take a break, you lose more than you gain in actual learning, in my opinion.

[steffonwhitaker]

I did twice a day for a week when I go on vacation and instantly regretted it. I felt sore achy which doesn’t happen often to me. So I knew it wasn’t beneficial for me.

[frankiecal]

Depends on how fast you pick up the skill. For him probably because he's an elite athlete but for most it's good.