My Night Routine for ADHD 😴

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Please note I am not a medical professional.

#Adhd #Insomnia #Sleep

[ADHDMastery]

I forgot to mention: the glasses I'm wearing at 4:23 are blue light filtering glasses that can be bought for cheap on amazon. However, you should still avoid electronic devices as their addictive qualities still keep your mind alert and over stimulated. Switching to something entirely different is key.

[est]

Me watching a video at 1am about how to sleep at night with adhd

[kristymontgomery]

You nailed it when you described it as mentally hyperactive but externally inattentive. When I was diagnosed with ADHD she said I tend to go back-and-forth between the inattentiveness and the hyperactive side.

[dcarze]

Me looking up flooring options 3 hours after I realized I was tired: "oh, I should watch a video about bedtime routines"

[heatherm]

Great tips! I generally over stimulate myself before bed. I watch (listen) TV and play a game on my phone at the same time. And I'll do that until I start to nod off. I knew it wasn't a good way to handle my overactive mind, but it does wear me out so I can sleep. I will be trying your tips! Thanks for the video!

[Maxi-btst]

Not even started watching the video yet but I feel like that intro sound just scratched an itch I've had in my brain for years

[sharono]

Going to definitely try this I already started my “stay up all night, just need 4 hours of sleep routine 😣”
But these sound awesome thank you 😁

[Kevfactor]

i have no problem going to sleep. staying asleep is another matter

[Syneh]

Blue light filter apps work great. Hey, thanks for mentioning graphic novels for bed time. I never thought of that.

[IAmCatElf]

The comic books idea is genius! I feel like that gave me an aha moment for something I would be willing to swap my phone out for!

[macaronmako]

I'm going to try this TODAY, thank you for the video!

[ludimoru]

great, now i don't know if i'm staying for actual solutions or just because of your soothing company haha

[diannedow]

My idea for a relaxing nighttime routine is to watch your videos and drift off to sleep. The dreams are pretty good too.

[Pineapple]

Watching this video is also pretty calming :3

[attheranch]

By the way, the plug-ins can make Pets sick. My dog threw up for two days before I figured out what was causing it and threw them away. They may smell somewhat good to us but they’re chemicals that are very bad for them.
I enjoy putting lavender on my pillow too, but
I plan to get a cat and recently found out that they can’t stand the smell of lavender or citrus, my two favorite fragrances! 😬😡Now I’ll be researching what essential oils I can use.

[ZAYNNNNN.]

My teacher let my reading group read a comic book and that was one of the only books that I have been able to read fully. 😂😂.

[paulstewart]

Helpful video going to sleep early is hard for people with ADHD which causes trouble waking up early

[TurboSilke]

The best option for me that ive found so far is listening to a podcast, sadly the one i use has to few episodes of it that im soon to sick of hearing the same episodes for it to work.

[jyeviolegrace]

when you took out that Manga I was like respect bro

[asha_sequoia]

my every nighttime routine is watching youtube until I fall asleep. some also suggest that reading is helpful but for me it's not because my imagination runs wilder whenever I read books. yesterday, I tried to change something in my habit(but still fell asleep around 2:30 am), for me I think making essays about a certain topic is helpful to exhaust me and my mind. but I still need more ways to easily fall asleep.