Train Muay Thai At Home (No BS)

🔥 Advanced Muay Thai Training for Fighters | Heavy Bag Drills, Combos, Strength & Diet 🔥

Ready to take your Muay Thai skills to the next level? This video is your ultimate guide to advanced Muay Thai training! 🥊 From mastering devastating roundhouse kicks and powerful elbows to perfecting combos and clinch techniques, we’ve got you covered. 💪 Plus, we’ve added strength and conditioning exercises, unique training hacks, and a complete diet plan to fuel your progress.

🏋️ What You’ll Learn in This Video:
✅ Heavy bag drills for roundhouse kicks, teep kicks, and elbows.
✅ How to condition your shins and knees like a pro.
✅ Essential Muay Thai combos to dominate the ring.
✅ Strength and conditioning routines for power and endurance.
✅ A detailed Muay Thai-friendly diet plan.

Whether you're training at home or in a gym, this guide ensures you’re maximizing your potential. No excuses—just results!

👊 Like, Share, and Subscribe for more martial arts training videos! Drop a comment if you want a beginner-friendly video or have any questions.

💡 Stay safe, stay fit, and keep training hard! 🔔 Turn on notifications so you never miss an upload.

0:00 --- Intro

0:44 -- Shin Conditioning

3:25 -- Elbow


3:54 -- Clinching

6:00 -- Teep kick

6:50 -- Combos

7:26 -- Strength and Conditioning

10:21 -- Diet

12:06 -- Outro

Your Daily Routine

[Fighter_Ryan]

Hey guys, I need your help. I've been thinking about doing something big for this channel. Honestly, this has been on my mind for a long time, but I haven't been able to make it happen yet because I don’t have enough money. That’s why I need your support.
I’m planning to hire a 2D animator for my videos, but with what I’m earning right now, I can’t even afford to hire a scriptwriter. With 2D animation, it’ll be easier for you guys to understand martial arts positions clearly. Plus, it’s much better than using clips from other YouTubers’ videos and will also save me from copyright issues.
Your support doesn’t have to be huge—even if you can donate $1 or $3, it’ll mean a lot. I hope you all understand!

[AxelfoleyTheGreat]

When this guy says 1-2 months practicing the Muay Thai roundhouse kick he is not lying. Even with a heavy bag it takes about this long. It's brutal on your shins because of the nerves are so sensitive and hurt so bad. Makes you want to quit altogether. But I got past it. I have a long way to go because i practice on and off and I'm in my 40's but I'm glad I learned it.

[ThunderousNinja]

Tomorrow is my first day back at the gym. I'm bound to take a series of Thai matches. Like the diet advice

[karadinosmakis]

Damn wonderful video! I like the editing, the voiceover and the explainations . I am a Muay Thai fighter and all those are actually so useful!

[weeaboo_weirdo]

i would like a beginner training video! I am completely new to fighting but I want to try 😊

[andrewanastasovski]

Great video. I find that training at home is the only way to keep consistent. Thanks for all the tips.

[aivarasstankevicius]

Good info, only need starting doing!!!

[astralgames]

3:30 "and you might end up with cuts" dawg i cant believe you actually used this excuse

[aftershanman]

This is all great though a coach goes a long way a good coach helps a lot I have a coach that I train with once in a while but damn those classes help it’s not just pointing u in the right direction but when u train by yourself you will train properly and not make any mistakes that could lead to problems later on but other then that great video the things you mentioned really do help

[Ironknuckles]

I have been self taught boxing for 2 yrs and started self faught muay thai 1 week ago

[mithamyth]

You can do that I am learning krav maga and silat

[uberdonkey]

Love this - direct simple and somehow comprehensive. I think training hard on this would certainly create a solid foundation for strength, fitness and striking ability. Of course tactics and body movement something else.

[KISHOREKK]

Pls Do a Video on Learning Hapkido at Home

[SriramV.-lqms]

Ok so i wanna learn this for self defence and i start college in 4 months. Any tips? Ill start by april. It's currently march 8

[ravichandel]

mske a video step by step from starting up warmup to stretching to punching kicking

[TandinWangchuk-kiqs]

Damn everything till now I've been training wrong I realize now I think I can make my own natural heavybag using bamboo and rope and coconuts for reflex training by hanging it around a tree and sparring with my lil bro and exercises.

[TandinWangchuk-kiqs]

Muay Thai is actually modern style thai boxing bcs there's a difference between original and sport one.Muay Boran and Muay Thai are both Thai martial arts with a rich history, but they differ in several ways, including:
Techniques
Muay Boran has a wider range of techniques than Muay Thai, including grappling, throws, and strikes to vulnerable areas like the eyes or throat. Muay Thai focuses on striking techniques using the fists, elbows, knees, and shins. Rules and regulations
Muay Thai has a specific set of rules, including weight classes, round lengths, and permissible strikes. Muay Boran has fewer rules and restrictions.
Ground fighting
Muay Boran includes ground fighting techniques, while modern Muay Thai is only a ring sport and consists only of stand up.
Headbutts
In Muay Boran, headbutts are permitted, while they are forbidden in Muay Thai.
Origin
Muay Boran originated in the Ayutthaya Kingdom (1351–1767) and was used for battlefield combat and to protect the community.

[Theninjafirebest]

Can i train like the stuff u need the bag for with resistance band like the full body one

[ComicConMassacre]

ACTUALLY i can run more than rodtang respectfully, continuing the video now

[SilverBackELTorro]

I was told I can be a black belt in 6 months. 😂😂😂