Self-help for panic and anxiety 1: Introduction

See the link for worksheets:

Link to panic playlist:

[TopGun_-]

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. You are shedding this off as we speak. Feel it melt off yourself. See, there it love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

[phillipgeorge]

Living with this is pure hell and not many understand the rush and fast heart rate closing throat it's so hard thinking your gonna die and tryn to hide it from others I have had a hard time and now the doctor cut off my benzo med I never abused they cut off everyone's I need them I've tried everything I'm just live this I hate it

[christinelikeschrysanthemums]

Hello Dr Nordmo, thank you for such a well done series on anxiety. I fortunately overcame panic attacks at a young age because I came across a newspaper article describing what I was experiencing. It was more than half the cure for me. I learned to stay calm and just “walk through” my panic attacks. They went away completely. I still experience normal bouts of anxiety and manage it well.

I was seeking a series to send to my father, but there is hardly anything good available. I looked at many, many YouTubes for over 2 hours! I was so fortunate to finally find you series! The first module is so helpful as it describes very clearly what people might be experiencing. Your voice quality is intelligent and soothing and the graphics are perfect visuals to make each and every point clear.

I have sent to my father, step mum and another friend. I too will watch every module.

More people need to see your series. Bless you for caring and making these available! With much gratitude.

[Dominic-xd]

This man is one of the best men in the world

[dri_driella]

Wow this is what I needed to see!!! I really always think in my head bad thoughts and then I think I'm going to die of heart attack then suddenly my heart starts beating faster but this time I stopped and sat down and relaxed and ended up finding this video I knew what was about to happen

[DD-jiwx]

This program helped me more than I ever thought it could. Sincerely thank you.

[genyagalit]

I love the way you explain things. And you voice and allure is very calming and comforting. Thank-you 🙏🏼

[charityehlers]

God bless you. This is exactly what I need, and am finally feeling like I may have some hope. Thank you. Thank you, thank you, thank you!

[mariavantie]

Thank you for this great job you did! I am thankful to find such a programm and started with my first lesson today. Confident that it will make things better for me.

[eduardogallegos]

Thank you so much bro. Anxiety affects my life so much

[monicap]

This is helping me so much! I've never seen this information presented so clearly. Bless you for making it freely available.

[cobalt]

This is amazing. and he is so calm and gentle. it inspires trust

[forensicmentalhealthandCBT]

Really helpul stuff - keep up the good work!

[raindoesstuff]

I was having an panic attack, just now, I’m fine now FYI, I’m 11 had this for about 3 months, and when you said what you might be feeling I had them all lol 😆

[monjurulsharnav]

Dr Nordmo, can you please make a series based on the life of an epileptic person and the disadvantages they have, their panic attacks and anxiety, depression, etc? And how to get self-help? I myself am epileptic and I am requesting this in regards to all people who are epileptic. Thank you.

[rinchenkhandu]

I had a very severe panic symptom yesterday and the symptom is still lingering with me today

[annaberg]

I avoid thinking about what's hard. TV and more. Can't go out by myself. It's very debilitating.

[davidwhitcher]

My attacks are not attached to any thoughts i just feel like something is terribly wrong but i don't know what. I have lost track of how many times this has happened. The results are me freezing in place and shaking as if i was freezing to death.

[chleotalan]

I am always feeling that I can't breathe especially when I am aware of my breathing and it makes me panic more. What can I do?

[monicap]

I would love to be able to access something as good as this for EATING DISORDERS.