Fall ASLEEP in 2 MINUTES using the MILITARY METHOD

#selfimprovement #ayanokoji #classroomoftheelite #sleepinstantly

[Zukiyo]

Crazy how this randomly shows up exactly when I can't sleep.

[ArcAnime-swcf]

its called the military method for a reason, the military use it. They need to either sleep fast on the battle field or get up fast the next day because they have more training or work. In both cases they would already be insanely tired. By relaxing it means relaxing all of the tensed up muscles you have after you do a full military style training. it doesnt work for normal people.

[Yourunlocalidiot]

This helped a bit with my insomnia... Either this or hitting my head with a frying pan...

[lunaashling]

If clearing my mind was that easy, I wouldn’t have insomnia

[Tanjiro-sl]

And then my mum's snoring sound wakes me up😂

[DrunkDjinn]

My tip is to be in the room where you sleep as little as possible. It mentally creates a place that is only meant for sleeping meaning your body and mind knows that when you enter your room it’s time to sleep.
I use a program to monitor my sleep. I fall asleep after 4min on average and don’t wake up a single time. Fire alarms, earthquakes nor alarm clocks wake me from my slumber (yes those things have happened).

[Lazylumpaa]

Instructions were too clear I now just woke up from a 7 year coma

[na-ra]

This works. This is premeditation of Anapanasathi. Everyone knows as mindfullness ❤

[goofymemesyoudidntaskfor]

thank you so much I tried to learn this in the white room but they didn't teach me as well as you do!

[thefunnybuddy]

works better if you're exhausted like a soldier

[witchysass]

If you wonna sleep....then lay down on your bed and try to stay awake staring at the will be pretty tiring and you will eventually go to sleep

[SM_Kim]

I have been using this since i was nine without knowing that it's actually a thing. I forced my mind to not think.

[Masculinityperson]

I think before the beginning of the step 1, you all muscles must be worked out (had physical pressure)so that the following steps work more effectively.

[stefandesu]

I wish this worked for me. I do a variation of this every night and maybe it would be EVEN worse without it, but it doesn't feel like it helps at all.

[alexxalena]

Isn’t thinking “don’t think” actually thinking? 🤔

[pain_sama]

Le me who can sleep all day in seconds. . .

[m.adityamauryaviih]

what happened to the discord server?? people who want the discord server back
like this comment(not begging ) so we can get the server back

[Chessmansmilingopl]

Only works for military because of body strain 😂

[xoshyann]

I havent sleep yet does it really work?

[PaulAndreiIon]

It doesnt work for fat people, just so you guys know