After Heart surgery 3 Foods I Never Eat | Arnold's New Workout and Diet Revealed

After heart surgery 3 Foods I never eat | Arnold's new workout and diet revealed

He's a bodybuilding icon, an action hero, and a former governor of California. But beyond the muscles and the movies, Arnold Schwarzenegger, embodies the power of lifelong dedication to health and fitness. While a heart surgery necessitated a shift from his intense training style, he still lifts weights, favoring lighter weights and higher repetitions. we'll delve into the strategies that keep this legendary figure in shape, even at 76 years old.

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#longevity #health #diet

[benbridwell]

Cycling seven days a week, strength training four days a week,
Good diet, early to bed rise early.
73 in July.

[bigdanny]

It’s not the meat that got him heart surgery, it was the steroids

[parallelpost]

I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪

[iansmith]

I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking
him God bless Arnold.

[aniskkumar]

Its crazy no one here is talking about the hidden herbs by Anette Ray…

[Luckystoic]

My sweet STEPMOM passed away from Cancer, bacterial meningitis, lungs infection, kidney failure, fits, strokes internal bleeding and finally heart failure. She was only 48 year old , but I know she’s in Heaven!!! She wasn’t just my mom, but my best friend. Please pray for her.

"Screw Your Freedom!". Never forget.

[fotulototau]

The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪

[terencephillips]

I’m 87 and I eat anything that comes my way and always have done .

[Ozziemick]

i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs

[donaldjacques]

Avoid advice from unqualified celebrities, Arnold, Rosie O donnell, make your own list😂😂

[RobertBurwood]

So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.

[SniffHeinkel]

Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.

[shawndayvis]

I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months

[ozonelayercake]

I'll def take his word on exercise advice over vaccine advice. Don't forget, this man wanted to lock up unvaccinated folks. Not to make it political, I just can't take these celebrities seriously anymore.

[antonioallen]

He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.

[gusdrives]

I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding.
Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron.
I great person bought bodybuilding into mainstream America

[Mujcanal]

the man is a legend, inspiration for millions, I do not care if he did this or that, no one is perfect. His philosophy for life is great.

[Luke-yb]

Brilliant video very informative thank you

[coastalhillbilly]

“Screw your freedom”
I use to be a fan, so sad, where have all our heroes gone?