Intense Abs | Rebecca Louise

This video is about how to do an intense abs workout! These core exercises will help you get that six pack and burn fat!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[natlbosse]

If any of you are wondering if this video works, IT DOES 100%. I started following her ab workouts about 3 months ago and have lost a lot of belly fat and got abs. I say give yourself 2 weeks, try doing this video or another ab workout video of hers once a day for 2 weeks and i promise you, you will see and feel a difference. FOR ALL THE WOMEN OUT THERE, i believe in you, try it, it works!! Remember do these workouts not for anyone else, but for YOURSELF. I believe in all of you.
IF YOU EVER HAVE QUESTIONS ABOUT THESE VIDEOS AND MY EXPERIENCE, FEEL FREE TO COMMENT BACK AND I WILL HELP YOU ;)
GOODLUCK <3

[jadegypsyrose]

I have been doing this everyday for two weeks now and my stomach is so flat (along with a healthier diet). It is my FAVORITE abs routine and the perfect length of video and I've never done a more effective workout. I have one more week and then I'm off to vacation in mexico with my abs! Thanks Rebecca!

[angelahanfenshiu]

omg! this one is really intense!!harder than miley cyrus one~ cant even do it without taking rest! love it!!!!

[carolinemyers]

This was the best ab workout...thanks so much Rebecca...I can feel the burn!!!

[sphi]

Here's the thing. I totally believe this works and these exercises are awesome for core. But to anyone doing it, i'd suggest mixing this one up with other ab exercises as well, not only that but never do two ab days in a row because you need your muscles to recover, think of it like this, if you go a night without sleep, the next day you'll be unable to do many things, same with your abs, if you do not let them rest, you will overwork them, making it harder to get them.
So on Monday, do this exact routine, kudos to Rebecca, and then Tuesday, a leg day lets say, and then Wednesday find another ab workout that works for you (maybe its another one of Rebecca's ab workouts, maybe not), then Thursday, a leg day again, then Friday this one. You see where i'm going here? Your body will kind of acclimate and it will get used to a certain exercise, you need to be giving your body new exercises every week so that it not plateau and so that every week is a challenge that is new for your body.

[nytasharobinson]

My obliques with those bicycles and my tummy is burning with those crunches, toe touches, and low plank hip dips I never get tired of these 😊 I love your videos !

[Sally-sua]

I've done many of your abs workouts but even 5 years later, this is definitely the hardest one I've ever done! I can definitely feel the burn, love this workout! thank you Rebecca!!

[patusheheidyna]

More videos like intense abs and 6 pack abs! I really feel the burn during them. I love you and Alphie :) you are incredible and positive!

[plammi]

I CAN TELL OU GUYS! It DOES WORK 100% I've been following her videos for months now and i can see my abs

[natashagething]

Hi Rebecca, iv been doing your vidios and you won't believe how much they've helped me gain my abs. You are the best ever, I don't know what I'd do without you. You are encouraging and inspirational. Thank You. You are my inspiration.

[mystopover]

Ohlala! YES! it was intense,   I felt burn quicker with this one than any of your other ab workout videos, I like it!

[Olivia-gccj]

I absolutely love this video. I usually don't get sore from ab workouts, but I am definently sore from doing this twice yesterday. Thank you! ❤

[LauraFalquez]

Great content ! I love working out with you Rebecca ❤️

[emilijaristic]

I started doing this workout one week ago it's AMAZING better than Victoria's secret ab workout thank you soo much Rebecca I love you and I lost 20 pound over summer because of your great workout thank you so much and I hope that you will do another intense and!!!

[kishengiggs]

Pretty intense. Really good for people with not much time. It only takes 10mins.. Wonderful. I love your workouts Rebecca!!

[ferdvs]

So hard... So great... Thanks Becca, Thanks Teacher!!!!

[sofiapinheiro]

best ab workout i have ever done! thank you rebbeca!

[melodymesh]

I have been doing this workout since May last year and I still feel the burn each time I do it. I core feels stronger and toned. Thanks Rebecca

[Sellennaaa]

Thank you Rebecca for this! Totally happy to stream a 10 minutes ad for you while walking side to side keeping my heart rate up ❤️

[jazzibear]

loved this workout you can definitely feel the burn every time you do it!