Stability Ball Glute Bridge

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  1. AchieveFitnessBoston
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Комментарии
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Hi there - any idea why my hamstrings want to cramp doing this? It's almost instantly.. on the floor it's alright, but on the ball my hamstrings just take over/cramp.

Ev-eqzn
Автор

"Keep your ribs down as you raise your hips" -- you must mean shoulders, right? How would I keep my ribs down while doing this? That's not what the lady does.

yoshemitzu