Все публикации

RISE Vol. 650:11:51

RISE Vol. 65 Walkthrough

Single Leg Hip0:00:24

Single Leg Hip Bridge Calf Raise ISO

Single Leg SB0:00:17

Single Leg SB Hamstring Curl

Weighted Sit Up0:00:27

Weighted Sit Up - Feet Anchored

TRX Power Pull0:00:20

TRX Power Pull

TRX SL Hamstring0:00:16

TRX SL Hamstring Curl

Supported Staggered Stance0:00:30

Supported Staggered Stance Squat on Toes

Supported Squat on0:00:28

Supported Squat on Toes

Toe Walk0:00:25

Toe Walk

Switch Jumps0:00:12

Switch Jumps

Suitcase DB Deficit0:00:19

Suitcase DB Deficit Reverse Lunge to Knee Drive

Supported Pistol Squat0:00:22

Supported Pistol Squat - Heel Elevated

Staggered Stance Pogo0:00:28

Staggered Stance Pogo Hop Series

Slider SL Hamstring0:00:16

Slider SL Hamstring Curl

Seated 2DB Squat0:00:21

Seated 2DB Squat 'Jump' on to Toes

Penguin Marches0:00:21

Penguin Marches

Lateral Line Stretch0:00:27

Lateral Line Stretch

Hip Bridge Calf0:00:23

Hip Bridge Calf Raise ISO

Loaded Switch Jumps0:00:11

Loaded Switch Jumps

Half Kneel Cable0:00:21

Half Kneel Cable Row with Rotation

3 Point Row0:00:21

3 Point Row with Rotation

2DB Seated 1.50:00:24

2DB Seated 1.5 Overhead Press

2DB Seesaw Press0:00:25

2DB Seesaw Press with Lateral Flexion

2DB Seesaw Press0:00:20

2DB Seesaw Press