Marching Glute Bridges with Stability Ball

Don't have a stability/ exercises ball? No problem! You can do this exercise with your shoulders resting on a bench, ottoman or couch. Just make sure to get your hips fully extended before adding the march.

Host: Geneva Bender

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Music: Panda (official instrumental)

Tangelo Health has three clinic locations in Seattle (Fremont, Green Lake, West Seattle), and one in Portland (Slabtown).


DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.