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Physical Therapy - Bridges and Hamstring Curls on a Stability Ball
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The purpose of this exercise is to improve necessary gluteal strength and stability for “single leg” activities such as running.
•Keep the ball at a distance where you can control it – you don’t want to have the ball wobbling side to side.
•It’s not unusual to experience some hamstring cramping as you are building strength. This simply means your hamstrings are jumping in to help the weak gluteal muscles.
•If this occurs, take a break, reset and continue with reps. You may have to reduce the reps and sets with this exercises until you build strength; likewise, you can increase reps and sets as you become stronger.
•Keep the ball at a distance where you can control it – you don’t want to have the ball wobbling side to side.
•It’s not unusual to experience some hamstring cramping as you are building strength. This simply means your hamstrings are jumping in to help the weak gluteal muscles.
•If this occurs, take a break, reset and continue with reps. You may have to reduce the reps and sets with this exercises until you build strength; likewise, you can increase reps and sets as you become stronger.
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