Watch This Before Your Next Back Workout

How to target your back effectively with Rows.

[EthanMoodley-qlkc]

Watching this after my back workout, the timing is impeccable

[corenko]

That “sweeping” motion is a good tip for lats, but I do dumbbell rows for my upper back and there you must protract and retract your scapula, it’s basically a different motion

[Random-Captain]

Woah! Eugene teaching us 'direction of motion' 🎉

[sjoerddejong]

This gave me the second lat doms I've ever felt in my life, so my stubborn to grow lats thank you for that.

[thomasc]

Great tip. Thank you for being mindful of the 50-plus. We especially need to incorporate safety into our strengthening routine. Please continue the trend going forward with additional routines, though particularly for shoulders and knees. These joints can be very problematic. Thank you!

[KneeGrowDoingKneeGrowThings]

Ryan Humiston released a video I watched a while back that talked about improving back exercises. Basically what Eugene is saying. Stop doing lat movements with elbow flexion and extension. Instead flex the elbow slightly and don't change the angle. Only angle in your arm that should be changing is that between your humerus and your oblique.

[oisinholz]

Headed to the gym for a back workout in a half hour. Perfect timing on this!

[akashbalaji]

Papa Hugene helping us look like a tank

[sjinzaar]

You SWEPT me away with your sweeping advice 😂❤

[thomasowens]

Haven’t trained back in quite a while bc of soreness. I’m finally getting rid of it and training back again

[simontscharf]

loved the triceps tips any chance you got another one for the forearms?

[kylereece]

I have only just over the last couple of weeks 'swept' the arm like that. Ive taken the weight down to really focus on the movement, and I cant believe how unactive the lats were the whole time. Be it the cable machine, the lat pulldown- any Back excercise, I focus on the sweep and think about the lat the whole time.

[badass]

what is the advantage compared to a dumbbell pullover on a bench?

[kjames]

Literally finished back workout just before this vid 😂
Tho I’ve swapped out rows for towel chin ups… I think great for forearms, bi’s and lats but what you think?

[Grage]

I only "sweep the leg" ..but I will try this🤔🤣

[TheKupko]

Why focus so much on lats in rows? shouldn't vertical pulling be better for lats? But for that swiping motion I feel it best with landmine row when I position myself in front of my grip so it forces me to do that swipe motion.

[asdfkjhlk]

Yeah but who is rowing for lat isolation?

[mattc]

True but let’s be honest the row isn’t even best thing for lats better off doing a vertical pull

[nancybrowneda]

Thompson Angela Lewis Melissa Thomas Susan

[mikejawoski]

Using a woman in extremely small and tight clothing in the thumbnail.. how original 😂