How to be less emotionally reactive with MCT

preview_player
Показать описание
Emotional reactivity doesn't mean that you don't feel emotional or triggered. It means to feel an intense emotion and still control how you react to it. Learn how that's done with MCT in this video.
Рекомендации по теме
Комментарии
Автор

great channel. mct practitioners are still so few and far between.

hellie_el
Автор

I really like the ideas of controlling emotions. But How is it different from ignoring emotions?

allo