The REAL Cause of Abdominal Pain and Bloating - Dr. Berg

Find out the real causes of abdominal pain. I’ve never shared this before!

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:

0:00 Introduction: My experience with abdominal pain
2:20 Abdominal pain explained
13:30 What causes abdominal pain?
20:23 The three main causes of abdominal pain
22:09 The best remedies for abdominal pain
23:13 Check out my video on intermittent fasting!

Typically, when you go to the doctor for abdominal pain, you’ll get a diagnosis, and tips on how to manage the symptoms. They don’t usually give you a lot of information on how to fix the root cause.

Nothing I say is meant to diagnose or replace your medical care. I want to give you information that you can think about regarding the potential root problem of your abdominal pain.

A few lesser-known things that can lead to abdominal pain are:
1. Low hydrochloric acid
2. A bile deficiency
3. A problem with the pancreas
4. A lack of enzymes
5. A lack of friendly bacteria

Other common abdominal pain causes:
• Food allergies
• An intolerance to certain foods
• Sensitivities to certain foods
• Enzyme inhibitors
• Antinutrients
• Inflammatory foods
• Synthetic fibers

However, the three main root causes of abdominal pain are:
1. Frequent eating
2. Grains and seed oils in your diet
3. Antibiotics and other medications

The best things to do for abdominal pain:
In the upper right quadrant:
• Take TUDCA on an empty stomach
• Take bile salts with meals

In the upper-middle quadrant:
• Take betaine hydrochloride (unless you have an ulcer)

In the upper left quadrant:
• Consume more raw foods
• Take an enzyme
• Decrease insulin

In the mid quadrant (for SIBO):
• Consume more garlic
• Consume more oregano
• Do intermittent fasting

In the mid-left quadrant (for kidney stones):
• Drink lemon water
• Drink at least 2.5 liters of fluid a day

In the lower quadrants:
• Consume fermented foods or a probiotic supplement
• Eliminate dairy (for the prostate, uterus, or ovaries)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand abdominal pain and what to do about it. I’ll see you in the next video.

[Rikki-lhmw]

Who else Listening Dr Berg and reading the comments at the same time?

[adriansandersius]

This guy is changing the game! He’s exposing the medical field. Everything surrounds around money and greed, profit. Thank you Dr. Berg

[spp]

Dr Berg, you are my hero. I stopped eating sugar and carbs because of you. I been watching you for 6 months, and I have never felt better.

[RobinEgret]

I’m leaving this comment to promote Dr Berg’s video. It’s a shame not enough people know about this guy. He’s changed so many lives for better

[sweetlaughter]

As a military veteran, the VA medical system is all about "maintenance", and not "prevention". Your videos have truly helped me manage my fibromyalgia, arthritis, and ibs. I'm not cured, but I am well aware of what I consume and how it affects my body.

[UBEChandradipDas]

Very genuine information. World needs more people like dr Eric berg

[kandaman]

This man is INCREDIBLE!!!
They don't teach you this stuff in school.
I've learned a TON about the Human Body by watching Dr. Berg's videos and can't thank him enough.
Health is EVERYTHING! If you don't have health you have NOTHING!!! PERIOD!!!

[sweetypie]

About four years ago I started belching and farting constantly. After telling my doctor I was diagnosed with a stomach bacterial call Helicobacter Pylori (H. Pylori) that can led to cancer if not treated. I was prescribed antibiotics for this. It’s now four years later and now I’m having the same symptoms with some abdominal cramping and blood was found in my recent stool sample. I’m waiting for a scheduled appointment to see a gastroenterologist (HMO’s and referrals suck). Please keep me in your prayers. 🙏🏽

[donvito]

I'm 62 years old and I've noticed that I cant eat as much and as often as I use to otherwise I get severe abdominal pain.
I've also had the problem with feeling bloated all the time..my weight was 190 pounds when I should weigh between 155 and 160..so I went on a 20 day fast and lost 20 pounds.
Now I feel so much better..my goal is to eventually lose 10 more pounds and get down to 160.
I didnt consult any doctor before I fasted because I'm not on medication of any kind.
I prefer to avoid doctors unless its a life and death situation or at least something very serious.

[LeanneCaster-npxi]

I cannot tell you how much I appreciate your thorough presentation. I am helping my Dad who is 93 and had a peptic ulcer when he was younger and had his gallbladder removed. Ever since then he had been on antacids twice a day. He ended up with bad arthritis, Spine surgery, bad knee, vision problems and now dementia. After all these year’s doctors are always compartmentalizing issues and write people off due to age. We found out it creates many vitamin deficiencies especially since he takes meds on top of everything so we took him off the antacids, giving him pure carrot juice, aloe ver juice, colleges, D3, magnesium, iron, b complex and a multivitamin. We also give him coconut oil. He is slowly improving. I am mad though that his condition should probably not be this bad. We need to change mainstream healthcare. I don’t appreciate doctors who blow off looking at the whole picture. I appreciate you arming us with information.

[heyitsjackeline]

This video MUST GO VIRAL! What a treasure of information, doctors keep treating us for our symptoms but never up to find the root cause of our health issues. May you be blessed Dr. Berg!

[tmf]

Imagine the amount of lives this man has improved/saved. I am a new man today because of the guidance you provide. Intermittent fasting, dietary changes such as addition of ACV and better meal choices has been my saviour. I was worried I would loose weight with intermittent fasting but it is not the case. The improvement came with my boost in energy and ability to getting back to the gym so I actually gained some lbs in muscle. I am in your debt Dr Berg thank you for all your advice.

[shelly]

Thank you so much Dr. Berg. I ended up in the ER for gallstones and all they did was suggest pain medication. 🙄 The problem is that modern medicine only treats symptoms and not the root causes.

[Mademoiselle]

In the early '90s, I went to two top rated hospital in Southern California and was diagnosed with IBS. The specialist and dietitian never efficiently explained to me on what to do like how Dr. Berg does on this video. Around that time, I almost got fired for taking 2 days off every month for menstrual cramps coupled with my IBS back then.. I took birth control pills which temporarily resolved the problem but I went from a size 8 to a size 16 in 4 years even though I took them briefly. Finally, I found a doctor who listened to me and a fibroid was discovered and was in my body since I was a teenager. We need more real doctors like Dr. Berg to be completely informative.

[MindGymMeditations]

I feel like after 3 years of trying to figure out what is wrong and getting zero answers from the doctors, this video hits the nail.

[tomt]

For five years, I suffered from intense pain in my lower right abdomen. My doctor subjected me to a ton of testing, but was not willing to look at diet. After conducting my own diet tracking and elimination, I determined that coffee was causing the intense pain and diarrhea. I think that coffee is accepted as a normal part of our diet, but can have an intense impact on our digestive system including inflammation. I eliminated coffee, and all of my symptoms went away. I appreciate Dr. Bergs perspective and perhaps non-Western approach.

[TheMrCurious]

"If you cut out the snacking, almost 80% of your digestion issues will go away" -> that is EXACTLY what happened to me over the last two months. Even though I have not followed Dr Berg's Keto exactly, intermittent fasting (and a couple 48 hour fasts) have had a transformational effect on my health. Thank you Dr Berg for your videos and encouragement! Best of all, if you fall off the wagon and have a rough day, intermittent fasting helps you quickly recover in a way that makes you feel healthy.

[valentinoarmani]

With his big medical knowledge Dr Berg is able to explain complicated things very simply.

[crustythewanksock]

I’ve learned more during the first few minutes of this video than multiple visits to the doctors over the last 2 years since my pain began. Thank you! 🙏

[odeleyecamson]

I bless the day YouTube suggest this man to me. 15/07/2022