The REAL Cause of a Constant Phlegmy (Mucus) Throat

Learn about the root cause of chronic phlegm and the best ways to address it.
For more details on this topic, check out the full article on the website:

Watch My Videos on Gastritis and Ulcer:

0:00 Introduction: Chronic phlegm
1:15 What causes chronic phlegm?
3:26 A deeper look at treatments
5:07 The root cause of chronic phlegm
6:00 Why you need hydrochloric acid
10:05 How to increase stomach acid
14:13 Check out my video on hydrochloric acid

Let’s look at what really causes chronic phlegm and what you can do about it.

Chronic mucus production in your throat can worsen at night, and you may notice other symptoms such as:
• Postnasal drip
• Chronic cough
• Hoarseness
• A sensation of a lump in your throat
• A sore throat without an infection

An allergy or virus could cause chronic mucus production. However, there is a more likely cause that’s related to two other symptoms, GERD and LPR. Both of these conditions are typically treated with antacids or other medications that suppress stomach acid.

If you have chronic mucus in your throat, you want to ask yourself if you have any symptoms related to GERD or LPR. But, the big problem is that some of the treatments for these conditions can come with many side effects—they may even aggravate the condition. The optimum solution should not give you a bigger problem than you started with.

It’s my view that low hydrochloric acid (stomach acid) is the most likely cause of GERD or LPR, which can lead to chronic phlegm. Hydrochloric acid is a very important fluid for many different bodily functions.

Instead of suppressing the symptom (chronic phlegm), we need to look at what we can do for the root cause (low hydrochloric acid).

How to help increase hydrochloric acid:
• Take betaine hydrochloride
• Stop consuming grains and grain-fed animal products
• Do intermittent fasting
• Avoid a typical vegan diet
• Avoid omega-6 fatty acids
• Consume more omega-3 fatty acids

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the root cause of chronic phlegm.

[richardbarnes]

At 81 yrs I had this problem, gerd and constant mucus in my throat. My solution is a keto diet with very low carbs and one meal a day at 11am no snacks. Apple cider vinegar about an hour or so before I eat. Exercise walking 3 miles a day for 6 days a week along with very light weights 8lbs dumbbells work out 30 mins. Keep in mind age makes this exercise a little more difficult as the years go on.. God bless you all!

[RyanHaleYT]

I used to suffer with this issue BIG-TIME. The symptoms I experienced (lump in throat, excess mucus, and regurgitation...god the regurgitation was awful) were so bad that they affected my sleep greatly. I would wake up after a "night's rest" feeling like I had slept for 20, 30 minutes tops. It honestly made life very difficult for me, and I was often at my wits end for what to do besides using antacids or PPI. I mean, for god sakes, I was 21 at the time, why does a 21 year old need antacids? But in a way, having this condition may have helped me take greater control of my health. At some point I was so fed up that I actually did some research into the root causes (like Dr. Berg) suggested and found that it could be diet-related, or it could be due to lack of stomach acid...etc. I guess I was a lot more naive then so it took me much longer to come to the conclusion that it was a problem I could fix through lifestyle modification rather than strictly medication.

What I found, for me personally, was that food definitely had an impact. I used to consume a lot of protein powder after working out, and it certainly wasn't high quality. I cut that out, along with dairy. That provided a slight improvement. I then found out about the Betaine-HCL (Not sure if it was through Dr. Berg, can't remember) and I bought that as well. Started using that and again, after two weeks or so, saw more minor improvements. Well, that gave me a lot of hope. I tried to make my diet as clean as possible, just for one month, to see how well I could benefit. In addition, I began consuming a LOT of fermented foods, specifically kefir and sauerkraut. That seemed to have a HUGE benefit. Lastly, I also considered the fact that my gut lining was probably damaged due to terrible diet, medications, you name it. So I was taking "L-glutamine" for a good period of time in order to remedy that. That felt like a much slower change over time, but I do think it had positive effects. I also took Zinc Carnosine for a period of time. The combo of these pretty much gave me my life back. I'll summarize it below:

-Cutting out certain foods (for me, dairy/protein powders)
-Using Betaine-HCL with meals to improve stomach acid
-Clean up diet (kinda goes along with the first one)
-Consume fermented foods (Kefir, sauerkraut, etc)
-L-glutamine (Positive effects on gut lining and repair)
-Zinc Carnosine (for stomach lining)

Hope that helps. I know I wrote a wall of text here but this issue affected my life for so long that I want to assist anyone suffering with this condition in any way I can.

[DjStalin]

Great video. I suffered from post nasal drip and daily mucus in throat for approximately two and a half years. I had this from 2002-2004 in my early 20’s. Doctors could not figure it out. They kept telling me I had an infection and required antibiotics. An infection was never the case. I’m 2004, an ears, nose, and throat specialist stated that before surgery consideration, she wanted to rule out fungus. She had me conduct a sinus rinse (Neti pot) 6 times a day for three weeks. Magically, the post nasal drip and excess mucus disappeared; it had killed the fungus. To this date I apply a sinus rinse daily in AM. Wanted to share my story for those that have have ruled out bacteria, allergies, and acids.

[ljackson]

I truly wish the average Doctor spent this much time with their patients explaining the root cause of their issues.

[wonder]

Naturopath and internal medicine is going to come back stronger than ever before. They deserve recognition for standing their ground and not giving in to the pressures of society, pharmaceutical companies, health insurance and peers.

[barbieskates]

Such a BLESSING..
To have brave doctors like this willing to put their knowledge online and brave through the cruelty for years of critical people before it was acceptable to be different,
It takes persistence and tenancity to go through the years of going against the "normal" standard way of doing things.

We needed this doctor, so thankful he's here doing his job.
Thank you on behalf of all of us.

[karenlamb]

My husband had everything described in this video. His GI doctor only prescribed anti acids and then a surgery to flip half his stomach to stop acid. After being miserable for two years and put on a feeding tube my husband died. I begged him to switch doctors but he wouldn’t because the doctor was was a friend. 😡 Everyone should listen to this video.

[millicentbyfield]

I am suffering with this problem. I am happy your video pops up on my phone

[jaszi]

I've been suffering with this for over 6 months now & seen a specialist- I believe you've been more help than anyone else! Thank you, here's to getting rid of this 🙏

[YouToo]

Same problems, i reduced coffee/caffine, reduced soda, stopped eating late and fasted. I feel like a new person. My sleep has gotten so much better.

[mmdishman]

I wish I could find a doctor like you. Treating the cause instead of just the symptoms.

[leslie]

Thank you because I have had this problem for over 20 years and my vocal chords have been impacted.

[cherylroyer]

Thank you Dr Berg! I’m a Nurse and you have taught me so much more than I learned in school. I understand far better from your videos than any book in school! I appreciate you! ❤️

[chrisayaeger]

I can not get over the amazing information you provide! Why can't this be mainstream? It would help so many people!
Thank you!

[fidelcatsro]

How to help increase hydrochloric acid:
• Take betaine hydrochloride
• Stop consuming grains and grain-fed animal products
• Do intermittent fasting
• Avoid a typical vegan diet
• Avoid omega-6 fatty acids
• Consume more omega-3 fatty acids
Thank you Dr Berg🐱👍🏿

[angiespitz]

My doc says it is good to have theae pills so I dropped him. You make so much sense to me been dealing with this for 5 months. I am now with a naturopath and she has helped me lots

[evelynperry]

One of the side effects listed for a BP medicine my 75-y o husband is taking is this irritated throat. And he has it. The doc wants to push more pharmaceuticals. We have been trying other supplements to help his blood pressure (along with 30 minutes (minimum) walking and better diet). I appreciate the information provided in this video.

[pennyandersen]

I was CONSTANTLY phlegmy. No matter what I took or ate, it would not go away, until I went IF and keto. No sugar stopped my phlegm. Best wishes everyone!

[joanna]

Bless you, Dr. Berg. I have been dealing with these issues for three years now, mostly LPR. Chronic cough and hoarseness. My doctor does not want to hear about it anymore. Through research and now, especially you, I think I am improving. I have never considered PPIs, which is what they always want you to take. Just subscribed. Please keep up the excellent, informative videos.

[bethlarson]

What Dr. Berg says rings true. I have been gluten and soy free for a few years and most dairy free for several months. Morning mucus had totally disappeared. No more coughing every morning! Over Thanksgiving this year I found I could eat some cheese without getting a rash, but tried a slice of pie (gluten crust) and the morning mucus was back immediately. What do we want to live with . . . or without? It’s our choice.