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THE UNDERHAND SERVE
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SERVE | TECHNIQUE | ALL LEVELS
Learn from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. The underhand serve is a fundamental skill and type of a volleyball serve, in which the player utilizes the underhand pattern to strike the ball during the action to put the ball in play.
🏐The purpose of this skill is to have better control of the ball and strategically decide where it will land.
🔑 The key to an effective underhand serve is to have a good position and a good stance. You need to have a big extension and a big follow through using the Asian grip.
1️⃣ Check your position and stance
2️⃣ Ensure big extension and a big follow through
3️⃣ Verify a flat trajectory, close to the net
📈 Practice your underhand serve and Asian grip. Tag @SportsEdTV and show us how you train to improve this skill to be featured in our stories!
🏐Have questions? Comment below and ask our Coach, Dr. Gylton Da Matta!
Follow SportsEdTV Volleyball!
Learn from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. The underhand serve is a fundamental skill and type of a volleyball serve, in which the player utilizes the underhand pattern to strike the ball during the action to put the ball in play.
🏐The purpose of this skill is to have better control of the ball and strategically decide where it will land.
🔑 The key to an effective underhand serve is to have a good position and a good stance. You need to have a big extension and a big follow through using the Asian grip.
1️⃣ Check your position and stance
2️⃣ Ensure big extension and a big follow through
3️⃣ Verify a flat trajectory, close to the net
📈 Practice your underhand serve and Asian grip. Tag @SportsEdTV and show us how you train to improve this skill to be featured in our stories!
🏐Have questions? Comment below and ask our Coach, Dr. Gylton Da Matta!
Follow SportsEdTV Volleyball!
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